Description

French Fitness XT8 Power Sled w/Resistance United states

French Fitness XT8 – users  can change the intensity of their workouts without adding or removing weights thanks to its frictionless magnetic brake system, which increases resistance with speed. With dimensions of 47.2″ in length, 37″ in width, and 38.3″ in height, the sled weighs 176.3 lbs (80 kg) and can support a maximum weight of 660 lbs (300 kg).

How to use French Fitness XT8 Power Sled w/Resistance

Here’s how to use it effectively:

1. Adjust Resistance Settings

As speed increases, the sled’s frictionless magnetic brake system increases resistance.
To increase resistance, simply push harder; there’s no need to add or remove weights.

2. Common Exercises

A. Forward Drive Sled Push
How to Complete It:
Decide on the level of resistance.
Hold the sled handles at a height that is comfortable for you.
Drive your feet firmly into the ground and slant forward a little.
Make a strong, steady push to move the sled forward.
Maintain a straight back and a tight core.

B. Sled Pull (Backward Walk)

Worked Muscles: Quadriceps, Hamstrings, Gluteus,

Calves, and Core Method: Fasten a harness or ropes to the sled, walk backwards with the straps taut, and maintain a raised chest and slightly bent knees.

C. Lateral Sled Drags

Worked muscles included the glutes, core, and inner and outer thighs.
How to Complete It:
Place yourself next to the sled.
Step laterally while fastened to a rope or harness.
Keep your knees slightly bent and your torso steady.

D. Sprint Pushes

Method: Reduce the resistance setting.
For short distances, sprint while pushing the sled as quickly as you can.
Take a break and try again.

E. Sled Rows

How to Complete It:
Fasten handles or a rope to the sled.
Row the sled in your direction while maintaining a stable stance.
Keep your elbows near your body.

3. Workout Tips

To target endurance as opposed to strength, use varying resistances and speeds.
Include interval training, which consists of quick sprints, rest, and repetition.
Try a variety of surfaces, such as pavement, rubber flooring, and turf.