PowerBlock Power Bench

Description

Powerblock bench for sale​ – Unmatched versatility and mobility make this bench a rare combination of efficiency and robust design. The sturdy black texture frame complements the contoured high density pads making multiple incline positions with an adjustable seat quick and easy. Made from 3″x3″ 14-gauge steel, the PowerBench is more than capable in any commercial environment. The 1000lbs. weight limit and bolt-together construction with full portability wheels, increase versatility and storage in tight spaces. Contoured upholstered pads with high density foam resist wear and tear while maintaining comfort in all 5 positions.

How Dose PowerBlock Power Bench  Its Work

1. **Adjusting the Bench:**

– **Seat and Backrest Adjustments:** The PowerBlock Power Bench typically has adjustable backrest and seat positions. You can set the backrest to flat, incline, decline, or upright positions, depending on the exercise you want to perform.
– **Adjusting the Backrest:** To adjust the backrest, pull the adjustment pin or lever, set the desired angle, and ensure it locks securely in place.
– **Adjusting the Seat:** Similarly, adjust the seat angle by moving it to the desired position and securing it.

2. **Exercises to Perform:**

– **Flat Bench Press:**
1. Set the bench to a flat position.
2. Lie on the bench with your feet flat on the ground.
3. Hold a barbell or dumbbells above your chest with arms extended.
4. Lower the weight to your chest, then press it back up to the starting position.

– **Incline Bench Press:**
1. Adjust the backrest to an incline position (usually between 30-45 degrees).
2. Perform the bench press with a barbell or dumbbells as described above.

– **Decline Bench Press:**
1. Set the bench to a decline position.
2. Lie down with your feet secured under the footpads.
3. Perform the bench press with a barbell or dumbbells.

– **Seated Shoulder Press:**
1. Adjust the backrest to an upright position.
2. Sit on the bench with your back against the backrest and feet flat on the ground.

– **Leg Raises:**
1. Set the bench to a flat or decline position.
2. Lie on the bench with your hands gripping the sides for stability.
3. Lift your legs straight up towards the ceiling, then slowly lower them back down without touching the ground.

3. **Safety Tips:**

– **Proper Form:** Always focus on maintaining proper form during exercises to prevent injury.
– **Weight Selection:** Start with lighter weights to master the movements, then gradually increase the weight.
– **Spotter:** When lifting heavy weights, consider having a spotter to assist you.

4. **Maintenance:**

– **Clean Regularly:** Wipe down the bench after use to remove sweat and keep it in good condition.
– **Check Stability:** Periodically check that all bolts and adjustment mechanisms are secure.

Using the PowerBlock Power Bench allows you to perform a wide range of exercises, targeting different muscle groups effectively powerblock bench for sale​.