French Fitness Marin Iso-Lateral Wide Pulldown Plate Loaded

Description

French Fitness Plate Loaded Lat Pulldown for Sale This makes it possible to strengthen each side of the body differently. The French Fitness Marin Series boasts a durable Tungsten Inert Gas (TIG) welded steel frame that can withstand even the most intense workouts, along with high-density PU leather cushions for comfort and safety.

How To Use The French Fitness Marin Iso-Lateral Wide Pulldown Plate Loaded

**1. Setting Up the Machine**

– **Select the Weight**:
– Load the weight plates onto the machine’s loading pins. Start with a moderate weight that allows you to perform the exercise with proper form.
– **Adjust the Seat and Thigh Pads**:

**2. Starting Position**

– **Grip the Handles**:
– Reach up and grab the handles with a wide, overhand grip (palms facing away from you). The wider grip will emphasize the outer portion of the lats.
– **Sit Down and Secure Yourself**:
Your back should be straight, and your chest slightly lifted.

**3. Performing the Pulldown**

– **Pull the Handles Down**:
– **Squeeze at the Bottom**:
– As you reach the bottom of the movement, squeeze your shoulder blades together to maximize contraction in your upper back.
– **Controlled Movement**:
– Slowly return the handles to the starting position in a controlled manner, fully extending your arms overhead.

**4. Breathing**

– **Inhale**:
– Breathe in as you let the handles rise back to the starting position.
– **Exhale**:
– Breathe out as you pull the handles down towards your chest.

**5. Repetition and Sets**

– **Repetitions**:
– Perform 8-12 repetitions per set, depending on your fitness level and goals.
– **Sets**:
– Complete 3-4 sets, resting for about 60-90 seconds between sets French Fitness Plate Loaded Lat Pulldown for Sale.

**6. Post-Workout**

– **Unload the Plates**:
– **Wipe Down the Machine**:

**Safety Tips**

– **Proper Form**:
– Avoid swinging your body or using momentum to pull the weight. Focus on controlled, smooth movements.
– **Don’t Overload**:
– Start with a manageable weight to avoid strain or injury.
– **Back Support**:

**Conclusion**

The French Fitness Marin Iso-Lateral Wide Pulldown Plate Loaded machine offers an effective way to build your lats, upper back, and arms.