FreeMotion Epic Seated Row F817

$2,799.00

Description

FreeMotion Fitness Equipment – shoulders and arms to work together to enhance strength for sport-specific movements like in kayaking and rock climbing.

How To Use The FreeMotion Epic Seated Row F817

FreeMotion Epic Seated Row - Best Gym Equipment Shop

1. **Setting Up the Machine**:

– **Adjust the Seat**: Position the seat so that your feet can comfortably rest on the footplates with your knees slightly bent. Your torso should be upright, and your shoulders should align with the handles.
– **Adjust the Chest Pad**: Adjust the chest pad so that it provides support as you lean slightly forward to grasp the handles. This helps maintain proper posture during the exercise.
– **Select Resistance**: Use the pin in the weight stack to select your desired resistance. Start with a lighter weight to ensure proper form and gradually increase as you become more comfortable with the movement.

2. **Positioning Yourself**:

– **Sit Upright**: Sit on the seat with your feet securely on the footplates. Your torso should be upright, and your chest should rest lightly against the chest pad.
– **Grip the Handles**: Reach forward and grip the handles with your palms facing each other (neutral grip) or facing down (overhand grip), depending on the handle design.

3. **Performing the Exercise**:

– **Rowing Motion**: Pull the handles towards your torso, focusing on squeezing your shoulder blades together as you pull. Keep your elbows close to your body, and avoid using your lower back to generate momentum.
– **Controlled Return**: Slowly extend your arms back to the starting position, allowing the weight to return smoothly. Maintain control throughout the entire movement.

4. **Repetitions and Sets**:

– **Reps and Sets**: Aim for 10-15 repetitions per set, performing 3-4 sets depending on your fitness level and goals.
– **Rest Between Sets**: Rest for 30-60 seconds between sets to allow your muscles to recover.

5. **Form and Technique**:

– **Maintain Proper Alignment**: Keep your back straight, core engaged, and shoulders down throughout the exercise. Avoid arching your back or shrugging your shoulders.
– **Focus on the Back Muscles**: The primary focus of the seated row is on the upper back muscles. Concentrate on engaging these muscles as you pull the handles towards you.
– **Breathing**: Exhale as you pull the handles towards your torso and inhale as you extend your arms back to the starting position.

6. **Cool Down**:

– **Stretching**: After completing your workout, stretch the muscles you’ve worked, particularly the upper back, shoulders, and arms, to improve flexibility and reduce muscle tension.
– **Hydration**: Drink water to stay hydrated and aid in muscle recovery FreeMotion Fitness Equipment.

7. **Safety Tips**:

– **Warm-Up**: Begin with a light warm-up to prepare your muscles and joints.
– **Check Equipment**: Ensure the seat, chest pad, and weight stack are securely in place before starting your workout.
– **Listen to Your Body**: Stop immediately if you feel any discomfort or pain during the exercise.

The FreeMotion Epic Seated Row F817 is a great machine for building upper body strength, particularly in the back and shoulders. With consistent use, you’ll improve your posture, enhance muscle definition, and increase your overall upper body strength.

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