Description
bench press for sale – Ideal for home gyms and commercial fitness centers, this adjustable bench offers a combination of durability, functionality, and comfort.
Characteristic:
1.**Adjustable Bench**:
**Backrest Positions**: This allows for a variety of exercises targeting different muscle groups.
Benefits:
1**Comfort and Support**: Ergonomic design and padded components enhance comfort and reduce the risk of injury.
2**Durability**: High-quality construction ensures long-lasting use even with frequent, intense workouts.
3**Customizable Workouts**: Suitable for users of all fitness levels, allowing for progressive training and adaptation.
**Backrest Adjustment**: Adjust the backrest to the desired position (flat, incline, or decline) by using the adjustment mechanism. Ensure it clicks into place securely.
**Seat Adjustment**: Adjust the seat angle to ensure proper body alignment and comfort for the chosen exercise.
2. Using the Arm Curl Attachment:
**Preacher Curls**:
1. Sit on the bench with your chest against the preacher curl pad.
2. Grip the curl bar with both hands, palms facing up.
3. Keep your upper arms on the pad and curl the bar towards your shoulders.
4. Lower the bar back down slowly and repeat.
3. Using the Leg Extension and Curl Attachment:
**Leg Extensions**:
1. Sit on the bench with your back against the backrest.
2. Place your legs under the foam rollers.
3. Lower them back to the starting position and repeat.
Leg Curls:
1. Lie face down on the bench with your knees just past the edge.
2. Place your legs under the foam rollers.
3. Curl your legs upward towards your glutes.
4. Lower them back down slowly and repeat.
5. Performing Other Exercises:
**Bench Press**:
1. Adjust the backrest to a flat or inclined position.
2. Lie on the bench with your feet flat on the ground.
3. Lower them back down slowly and repeat.
Dumbbell Flyes:
1. Adjust the backrest to a flat or inclined position.
2. Lie on the bench with a dumbbell in each hand, arms extended above your chest, palms facing each other.
3. Slowly lower the dumbbells out to the sides in a wide arc.
4. Bring them back to the starting position and repeat.
**Maintenance**: Regularly check the bench for any loose bolts or worn parts. Clean the bench with a damp cloth to remove sweat and dirt. bench press for sale
Tips for Effective Use:
**Proper Form**: Focus on maintaining proper form to maximize effectiveness and reduce the risk of injury.
**Progressive Overload**: Gradually increase the weight and intensity of your workouts to continue making progress.
.Factores:
Bench: Decline, Flat, Incline (-15 to 90)
Preacher Curls; Black paint color
Vinyl Color: Blue or Black; select your preferred color from the menu options.
Tech Specs:
- Maximum Load Capacity: 600 lbs (User Weight + Weight Load)
- Weight: 110 lbs (50 kg)
- Dimension: 73″ x 28″ x 32″ (L:1850mm, W:690mm, H:800-1300mm)
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