Description
Exercise Rowing Machines For Sale NY – is a high-performance, dual-function exercise machine designed for upper body and cardiovascular training. With fluid resistance technology, it provides a smooth and adjustable workout experience, making it ideal for both commercial gyms, rehabilitation centers, and home fitness enthusiasts.
Features
1. Fluid Resistance Technology
Equipped with adjustable water-based resistance, simulating the natural feel of real-life movement.
20 levels of resistance, from light to intense, catering to all fitness levels.
Provides consistent, smooth, and joint-friendly motion.
2. Dual Function: Upper & Lower Body Training 💪
Functions as an Upper Body Ergometer (UBE) for arm workouts, strength training, and rehabilitation.
3. Ergonomic & Adjustable Design
Bidirectional movement allows forward and reverse pedaling for muscle variation.
Height-adjustable seat accommodates different users and workout preferences.
How To Use First Degree Fitness E750 Cycle UBE Fluid Exercise
It allows users to exercise both the upper and lower body with fluid resistance technology for a smooth and natural workout experience. Exercise Rowing Machines For Sale NY.
1️⃣ Adjust the Machine for Your Workout Type
Seated Position – For controlled and comfortable upper or lower body workouts.
Standing Position – Engages the core while targeting upper body muscles.
Wheelchair Access – Adjustable height makes it suitable for rehabilitation and therapy users.
2️⃣ Select Resistance Level
The fluid resistance system allows you to adjust intensity using the resistance dial.
Low Resistance – Ideal for warm-ups, rehabilitation, or endurance training.
Medium Resistance – Best for steady cardio workouts and general fitness.
High Resistance – For strength training and high-intensity workouts.
3️⃣ Choose Your Workout Mode
The E750 Cycle UBE supports both forward and reverse movements for muscle variation.
Forward Pedaling – Targets chest, shoulders, triceps, and back muscles.
Reverse Pedaling – Engages biceps, posterior deltoids, and different muscle fibers.
4️⃣ Start Your Workout
Upper Body Mode (UBE Function):
Grip the rotating handles with both hands.
Sit or stand while pedaling forward or backward using your arms.
Maintain a steady and controlled motion to avoid strain.
Lower Body Mode (Cycling Function):
Sit on the seat and place your feet on the pedals.
Adjust the resistance to match your cardio or strength goals.
Pedal at a steady pace, increasing speed for more intensity.
5️⃣ Monitor Your Progress
The LCD Display Console shows:
Time ⏱️
Speed 🚀
Distance
Watts
Calories Burned 🔥
Heart Rate (if using a monitor) ❤️
6️⃣ Cool Down & Stretch
After completing your workout, gradually reduce resistance.
Perform light movements for 1-2 minutes to cool down.
Stretch your arms, shoulders, and legs to prevent stiffness.
Workout Recommendations
Workout Type | Duration | Resistance Level |
---|---|---|
Warm-up | 5 minutes | Low |
Cardio Workout | 20-30 minutes | Medium |
Strength Training | 10-15 minutes | High |
Rehabilitation | 10-15 minutes | Low to Medium |
HIIT (Intervals) | 30 sec high / 30 sec low (15 mins) | High/Low |
Conclusion
The First Degree Fitness E750 Cycle UBE is a versatile, durable, and effective exercise machine for both upper and lower body workouts. With its fluid resistance technology, ergonomic design, and medical-grade applications, it’s an excellent choice for full-body fitness, rehabilitation, and endurance training. Exercise Rowing Machines For Sale NY.
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