Description

First Degree Fitness Evolution Indoor Fluid Rower E520A – is a high-quality rowing machine designed to offer a realistic and effective rowing experience using advanced fluid resistance technology. Here are the key features and details of the E520A:

Key Features:

1. **Fluid Resistance Technology**:
– **Adjustable Fluid Resistance**: The E520A utilizes a unique fluid resistance system that provides a smooth and consistent rowing experience. The resistance is adjustable, allowing users to easily change the intensity of their workout by turning a dial.

2. **Durable Construction**:
– **Ergonomic Design**: The rower features an ergonomically designed handle and seat to enhance user comfort and support proper rowing form.

3. **Comfort and Adjustability**:
– **Adjustable Footrests**: The footrests are adjustable to accommodate different foot sizes, ensuring a secure and comfortable fit for all users. It glides smoothly along the rail, ensuring a fluid rowing motion.

4. **Smooth and Quiet Operation**:
– **Quiet Performance**: The fluid resistance system ensures quiet operation, making it ideal for use in home environments without disturbing others.

Benefits:

– **Realistic Rowing Experience**: The fluid resistance system provides a realistic rowing experience that closely mimics the natural dynamics of rowing on water.
– **Effective Full-Body Workout**: Engages multiple muscle groups, including legs, core, back, and arms, offering a comprehensive cardiovascular and strength training workout.
– **Low Impact**: The smooth and fluid motion reduces impact on the joints, making it suitable for users of all fitness levels, including those with joint concerns or undergoing rehabilitation.
– **Customizable Workouts**: The adjustable resistance allows users to easily tailor their workout intensity to match their fitness level and goals.

How To Use First Degree Fitness Evolution Indoor Fluid Rower – E520A:

The First Degree Fitness Evolution Indoor Fluid Rower – E520A is suitable for a wide range of users, including:
– **Home Users**: Its compact design and quiet operation make it perfect for home gyms.
– **Commercial Gyms**: The durable construction and high-quality features ensure it can handle the demands of commercial use.
– **Rehabilitation**: The low impact nature of rowing makes it an excellent option for physical therapy and rehabilitation programs. First Degree Fitness Evolution Indoor Fluid Rower E520A

Summary:

The First Degree Fitness Evolution Indoor Fluid Rower – E520A is a versatile and durable rowing machine that offers an authentic and effective rowing experience through its advanced fluid resistance technology. The rower provides a smooth, quiet, and adaptive rowing experience, making it an excellent choice for users of all fitness levels.

FACTORS:

Tank

• 10 Level Patented Variable Fluid Resistance (VFR), to suit ANY fitness level.
• Direct Drive System (Patent Pending)

Monitor

• Interactive Performance Monitor (IPM) with USB port: The IPM displays: time; speed; distance; stoke rate; calories per hour; watts; 16 level adjustment, pacer.
• The IPM gives you quick start, manual programs, interval training, USB port allows interactive programming.’ ’ Fitted with Heart Rate receiver as standard & compatible with all main HR belts.

Footboard

• Height Adjustable footplates with Advance Heel Cradle footboard design (Reg, Design) and straps to ensure optimal foot placement and comfortable rowing position.

Frame

• Rigid frame construction for maximum stability.
• Rubber feet for adhesion to floor surfaces and to prevent damage.

Seat

• Seat at ’office chair’ height for ease of entry and exit.

Optional Back Support Handle

• Deluxe Ergonomic handle allows comfortable grip and minimized strain on forearms wrists and hands.

Rail

• Extended transport wheels for ease of movement.
• Air Glide low friction seat rollers, concealed for cleaner, safer, and smoother ride.
• Tough hardened dual anodized aluminum seat rails.

TECH SPECS:

• Stands on end for compact storage
• Maximum user weight: 330 lbs (150 kg)

Box 1:

• Dimensions: 29.1’ x 28.3’ x 28.4’ (740mm x 720mm x 770mm)
• Net Weight: 125.7 lbs (57 kg)
• Gross Weight: 144 lbs (65.3 kg)
• Cubic Meters: 0.41 (14.48 cubic feet)

Box 2:

• Dimensions: 60.6’ x 3.5’ x 4.9’ (1540mm x 90mm x 125mm)
• Net Weight: 12.6 lbs (5.7 kg)
• Gross Weight: 14.8 lbs (6.7 kg)
• Cubic Meters: 0.017 (0.6 cubic feet)