FreeMotion Squat GZFM6010

Description

Freemotion squat gzfm6010 price strengthens stabilizing muscles to protect hip, knee, and ankle joints and trains the trunk and leg muscles to cooperate.

How To Use FreeMotion Squat GZFM6010

1. **Setup and Adjustments**:
– **Adjust the Shoulder Pads**: Ensure the shoulder pads are set at the appropriate height for your body. They should rest comfortably on your shoulders without straining your neck.
– **Set the Weight**: Adjust the weight stack or plates according to your fitness level. Start with a lower weight if you’re unfamiliar with the machine.
– **Foot Placement**: Position your feet shoulder-width apart on the platform.

2. **Performing the Squat**:
– **Starting Position**: Stand straight with your shoulders under the pads and the weight supported by your legs.
– **Lowering Phase**: Slowly bend your knees and lower your body, keeping your back straight and core engaged. Lower yourself until your thighs are parallel to the ground, or go deeper if your flexibility allows.
– **Rising Phase**: Push through your heels to rise back to the starting position. Keep the movement controlled, avoiding any jerky motions Freemotion squat gzfm6010 price.

3. **Safety Tips**:
– **Avoid Locking Knees**: Do not lock your knees at the top of the movement. Keep them slightly bent to maintain tension on the muscles.
– **Controlled Movements**: Perform the exercise with slow and controlled movements to maximize muscle engagement and minimize the risk of injury.
– **Breathing**: Inhale as you lower your body, and exhale as you push back up to the starting position.

4. **Additional Features**:
– Some versions of the GZFM6010 may include extra handles or platforms for different squat variations, such as sumo squats or calf raises. Adjust your position accordingly to target different muscle groups.

Always ensure you are comfortable with the machine’s settings and are using a weight that is manageable for your fitness level.

Qualities

• Shoulder Pads – Contoured shoulder pads swivel and slide to comfortably fit a wide variety of users.
• Handbrake Release – Hand release disengages the weight stack for safe, easy entry and exit of the machine.
• Weight Engagement – Weight carriage ratchets down and engages the weight stack when the user begins exercise.
• Weight Stack – Enclosed weight stack limits access to moving parts for user safety.
• Kick Plates 16-gauge, stainless steel kick plates protect the machine from wear and tear.