French Fitness Olympic Cambered Bench Press / Row Bar

Description

French fitness olympic cambered bench press row bar price is an excellent solution to give the Bench Press and Rowing exercises a greater range of motion. The bar design gives a few new challenges to any training program. You can perform lighter speed sets, heavier max effort sets, and anything in between with the bench press camber bar. Allows your hands to go about an inch or two deeper than with a straight bar when bench pressing which helps you recruit more muscle fibers. Long enough to fit in any Olympic Bench or Power Rack, this is the perfect bar for anyone wanting to improve their bench pressing or back work.

How To Use The French Fitness Olympic Cambered Bench Press / Row Bar

The French Fitness Olympic Cambered Bench Press/Row Bar is designed for two main exercises: the bench press and the row, with a cambered design that allows for a greater range of motion. Here’s how to use it effectively:

**1. Setting Up**

– **Load the Bar**:
– Add weight plates to both ends of the bar. Ensure that they are evenly distributed and secured with collars to prevent them from sliding during exercise.

**2. Choosing Exercises**

The cambered design offers enhanced versatility for these key exercises:

– **Cambered Bench Press**:
– **Position the Bar**:
– Lie flat on a bench with the barbell positioned above your chest. Grip the bar at a comfortable width.
– **Perform the Press**:
– Lower the bar towards your chest, allowing the camber to give you a deeper range of motion. Press the bar back up by extending your arms. The cambered design helps engage the chest muscles more intensely.
– **Cambered Rows**:
– **Position the Bar**:
– Stand with feet shoulder-width apart, knees slightly bent, and the barbell in front of you on the ground. Bend at the hips and knees, gripping the bar with both hands in an overhand grip.
– **Perform the Row**:
– Pull the barbell towards your torso, engaging your back muscles. Lower the bar back down in a controlled manner. The cambered design allows for a greater stretch and contraction in your back muscles.

**3. Proper Form**

– **Bench Press**:
– Keep your core tight and back flat on the bench.
– Ensure your wrists are straight and in line with your forearms to avoid injury.
– **Rows**:
– Keep your back flat, avoid rounding your shoulders, and engage your core for stability.

**4. Breathing**

– **Inhale**:
– Breathe in during the lowering phase (e.g., when lowering the bar during the bench press or row).
– **Exhale**:
– Breathe out during the lifting phase (e.g., pressing the bar upwards or pulling the bar towards your body).

**5. Repetitions and Sets**

– **Repetitions**:
– Perform 6-12 repetitions per set for strength-building exercises.
– **Sets**:
– Complete 3-5 sets with rest intervals of 60-90 seconds, depending on your training goals.

**6. Post-Workout**

– **Unload the Bar**:
– After your workout, safely remove the weight plates and store the barbell properly.
– **Clean the Bar**:
– Wipe down the bar to keep it in good condition.

**Safety Tips**

– **Use a Spotter**:
– For heavy lifts, especially the bench press, consider using a spotter or safety racks.
– **Start with Light Weight**:
– Focus on mastering your form before progressing to heavier weights French fitness olympic cambered bench press row bar price.
– **Controlled Movements**:
– Ensure that all movements are performed with control, avoiding jerking motions that could lead to injury.

**Conclusion**

The French Fitness Olympic Cambered Bench Press/Row Bar enhances your bench press and rowing exercises by increasing the range of motion and engaging more muscle fibers. By following proper form and safety protocols, you can effectively use this bar to build strength in your upper body.