Description
French Fitness EZ Curl Urethane Barbell Bar Set of 5 (20-60 lbs) 2025
French Fitness offers built-to-last Barbells – Virtually maintenance free.
How To Use French Fitness offers built-to-last Barbells
To effectively use French Fitness built-to-last barbells, follow these guidelines:
Setup – French Fitness EZ Curl Urethane Barbell Bar Set of 5 (20-60 lbs)
1. **Prepare Your Space:**
– Ensure you have enough space around you to safely perform exercises without obstruction.
– Use a non-slip mat or workout area to prevent slipping.
2. **Check Equipment:**
– Inspect the barbells for any damage or wear.
French Fitness EZ Curl Urethane Barbell Bar Set of 5 (20-60 lbs)Using the Barbells –
1. **Warm-Up:**
– Start with a general warm-up to get your muscles ready. This could include light cardio and dynamic stretches.
2. **Exercises:**
– **Bench Press:**
– Lie on a flat bench with your feet firmly on the ground.
– Hold the barbell with a grip slightly wider than shoulder-width.
– Lower the bar to your chest, then press it back up.
– **Squats:**
– Position the barbell on your upper back (trapezius muscles).
– Stand with feet shoulder-width apart and squat down, keeping your back straight and knees aligned with your toes.
– Return to the starting position.
– **Deadlifts:**
– Stand with feet hip-width apart and the barbell over the middle of your feet.
– Bend at your hips and knees, grip the barbell, and lift it by straightening your hips and knees.
– Lower the bar back to the ground.
– **Overhead Press:**
– Stand with feet shoulder-width apart and hold the barbell at shoulder height.
– Lower the barbell back to shoulder height.
– **Bent-Over Rows:**
– Hold the barbell with an overhand grip and bend at your hips until your torso is nearly parallel to the floor.
– Pull the barbell to your lower chest, then lower it back down.
3. **Cool Down:**
– After your workout, cool down with static stretching and gentle movements to help your muscles recover.
Safety Tips
– **Proper Form:** Always prioritize correct form over the amount of weight used.
– **Breathing:** Exhale during the exertion phase (e.g., lifting the bar) and inhale during the relaxation phase.
– **Progression:** Start with lighter weights and gradually increase as you build strength and confidence.
– **Spotter:** Use a spotter for exercises like the bench press to ensure safety.
Maintenance
– **Cleaning:** Wipe down the barbells after use to keep them clean and free of sweat.
– **Storage:** Store the barbells on a rack or in a designated area to prevent damage and maintain a tidy workout space. Would you like specific workout routines or further tips on incorporating these barbells into your training?
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