Home Gym Handle Combo

$79.00

Description

Home Gym Handle Combo

Home gym handle combo replacement – These handles allow for various grip positions, targeting different muscle groups for strength training, bodybuilding, or rehabilitation.

Types of Handles in a Combo Set

  1. Single D-Handle – Used for single-arm exercises like bicep curls, triceps pushdowns, and lateral raises.
  2. V-Handle (Double D-Handle) – Ideal for seated rows and close-grip pulldowns.
  3. Triceps Rope – Great for triceps pushdowns, face pulls, and hammer curls.
  4. Lat Pulldown Bar – Wide or narrow grip for back-focused exercises.
  5. Ankle Straps – Useful for leg and glute workouts using a cable machine.
  6. Multi-Grip Handles – Allow for different grip angles for pressing, pulling, and rotational movements.
    Home Gym Handle Combo - Home gym handle combo replacement

Benefits of a Home Gym Handle Combo

  • Versatility: Supports a variety of exercises targeting upper and lower body.
  • Durability: Usually made of steel, rubber-coated grips, and heavy-duty nylon for long-term use.
  • Ergonomic Design: Reduces strain and enhances comfort during workouts.
  • Space-Saving: Eliminates the need for multiple machines by adding exercise variety Home gym handle combo replacement.

Would you like recommendations for a specific Home Gym Handle Combo set that suits your equipment?

How To Use Home Gym Handle Combo

1. One D-Handle (for exercises that are performed unilaterally)

How to Apply: Connect to a functional trainer, resistance bands, or a cable machine. Using one hand, grasp and make motions such as:

Pull the handle in the direction of your shoulder to perform bicep curls.
Extensions for the Triceps: Apply pressure against resistance.
Lateral Raises: To activate the shoulders, raise out to the side.
Pull toward your body during a row to engage your back.

The double D-handle, or V-handle, is used for bilateral exercises.

How to Apply: Connect to a high or low pulley to perform exercises like:

Pull the handle in the direction of your torso while sitting for seated rows.
Close-Hold Lat Pulldowns: Lower yourself from above while using your biceps and lats.

3. Triceps Rope (for exercises involving ropes) How to Apply: Hold both ends while attaching to a high pulley. Execute:

Triceps Pushdowns: To strengthen your triceps, extend your arms downward.
Face Pulls: To engage your rear delts, pull the rope in the direction of your face.
Hammer Curls: To engage your biceps, curl both ends of the rope.

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