Life Fitness Discover SI 95T Elevation Treadmill (Remanufactured)

Using the Life Fitness Discover SI 95T Elevation Treadmill offers a versatile and effective cardio workout. Here’s how to use it:

1. **Adjust the Settings**: Start by adjusting the settings on the console to your preferences. You can typically adjust the speed, incline, and workout program. Set these according to your fitness level and goals.

2. **Step onto the Treadmill**: Step onto the treadmill belt and position yourself near the center of the deck.

3. **Start Walking or Running**: Begin walking or running on the treadmill belt in a smooth, controlled motion. Start at a comfortable pace and gradually increase the speed as you warm up.

4. **This adds variety to your workout and engages different muscle groups.

5. **Use Handrails for Support (Optional)**: The treadmill may have handrails with heart rate sensors.

6. **Maintain Proper Form**: Throughout your workout, focus on maintaining proper form. Keep your back straight, core engaged, and gaze forward. Avoid leaning on the handrails or hunching over.

7. **Stay Hydrated**: Keep a water bottle nearby and stay hydrated throughout your workout.

8. **Adjust Speed as Needed**: Increase or decrease the speed gradually to challenge yourself or maintain a comfortable pace.

9. **Monitor Your Workout**: Keep track of your workout metrics using the console display

10. **Cool Down**: After completing your workout, gradually reduce the speed and incline settings to cool down. Continue walking at a slower pace for a few minutes to bring your heart rate down gradually Life fitness discover se3 95t treadmill.

Always listen to your body and stop exercising if you experience any pain or discomfort.

FEATURES

• DX3 Belt and Deck System
• Flex Deck Shock Absorption System: 8 Life spring shock absorbers
• Speed Range: 0.5-14 mph (0.8-23 kph)
• Rollers: 3.5″ (9 cm)precision crowned steel rollers, front and back
• Elevation: 0%-15%
• Motor System: 4.0 HP AC Continuous Duty (8-HP Peak Duty) motor with Magna Drive motor controller
• Ergo Bar
• Side Handrails
• Activity Zone: most often used buttons on Ergo bar
• Walk, Run, Jog
• Stride Sensor
• Integrated Reading Rack
• Integrated iPod/iPhone Accessory Tray
• 2 Removable Cup Holders
• Welded Steel Frame, Front Roller Lift Wheels and Rear Levelers
• Networking Capabilities: CSAFE-Ready, FitLinxx Certified
• Attachable TV Personal Entertainment Solutions: Optional
• Power Requirements: Dedicated 120 volts/20 amp circuit (voltage outside U.S. may vary)
• Internet: Via CAT6 or CAT5e (shielded recommended); Wireless Connectivity: IEEE 802.11a/b/g/n* (optional)
• Running Surface: 22″ x 60″
• Step-Up Height: 10″

  DISCOVER CONSOLE

• Bluetooth: Bluetooth hardware ships standard in all Discover SE and Discover SI Consoles. Exercisers can connect Bluetooth compatible headphones and heart rate devices.
• Easy-To-Use Interface: Go ahead, swipe it. Discover’s Swipe Technology and high-definition screen displays content and controls with vibrant images and graphics. With a swipe of a finger, navigate seamlessly between crisp, clear screens to choose the entertainment and workouts you want.
•  All you need is a smartphone, PIN, USB drive or RFID* to access personalized content.
• Entertainment On Demand: Watch on-demand videos.* Tune into a favorite sitcom, watch the hottest music videos or play solitaire. There are thousands of entertainment options that will engage any interest.
• Surf The Web: Thanks to Discover’s Internet connectivity capabilities, you can visit a website or play a
• Connect To Your Device: Discover connects and syncs to Android smartphones and Apple devices, including the iPad. Use Bluetooth to connect your headphones. Access your personal library of music, videos, apps and books. Maintain and monitor workout results directly from machine to device with the Life Fitness compatible app of your choice. And with charging capabilities, never worry about low battery life.
•  Let friends, family and workout buddies see your fitness progress on your social networks. Connect with friends, personal trainers or groups through My Community on LFconnect to motivate and challenge you. Allow a personal trainer to track your workouts or set up customized workouts for you through LFconnect.
• 10″ Integrated Surface Capacitive LCD Touch Screen
• Swipe Technology
• Screen Protection: Protective top layer, internal shock mounts, gasket
• Optional Attachable TV (wide screen format): Analog and Digital NTSC/ATSC/QAM, PAL/ SECAM/DVB-T, NTSC/ISDB-T with BCAS: Optional
• English/Metric Selection: mph/kph/rpm or lbs/kg

  SPECIAL FEATURES

• Internet: Via CAT6 or CAT5e (shielded recommended), Wireless Connectivity: IEEE802.11a/b/gn* (Optional)
• On-Demand Content (Music Videos, TV shows): Available with purchase of Life scape Gateway
• Bluetooth: Compatible with Bluetooth devices
• Workout Landscape Views: 400M Track, 5K Nature Trail, Mountain, Zoom
• Programmable Go System: Walk-Jog-Run (Treadmill only)
• Solitaire: Play Solitaire on the LCD Touch Screen
• Life Fitness Reader: Read ePub files on the LCD Touch Screen

  BASE FEATURES

• DX3 lubricant-infused belt system: with Advanced Belt Tracking System
• Activity Zone: Places the most used controls within easy reach.
• Life spring shock absorbers: Deliver smooth cushioning throughout the deck.
• Powerful 4-HP motor (8-HP Peak): Features low decibel level for quiet operation.

  SPECIFICATIONS

• Heart Rate Monitoring: Polar Telemetry (optional chest strap required, Lifepulse Digital Heart Rate Monitoring with DSP (Digital Signal Processing)
• Workouts: Quick Start
• Classic Workouts: Manual Goals, Random, Hill, Rolling Hills
• Healthy Heart: Moderate Burn, Vigorous Burn, Fixed Time Interval, Variable Time Interval
• Performance: 2-Speed Interval, Starter Interval, 5K, 10K
• Evaluate: Fit Test, U.S. Army PFT, U.S. Navy PRT, U.S. Marines PRT, U.S. Air Force PRT, WFI Submax Protocol, Physical Efficiency Battery (PEB)
• Goal Workouts: Time, Distance, Calories, Distance Climbed, Time in Zone, Pace
• Customized Cool Down