Description

Life Fitness Integrity Series Elliptical CLSX

Life Fitness Integrity Series Clsx Elliptical Cross Trainer – These devices elevate elliptical cross-training to a whole new level. Are you having problems selecting the ideal model for you? View our Cybex Arc Trainer Comparison Chart, which is very easy to read!
(Telemetry requires optional chest strap.)

How To Use Life Fitness Integrity Series Elliptical CLSX

Using the Life Fitness Integrity Series Elliptical CLSX provides an effective low-impact cardiovascular workout. Here’s how to use it properly:

1. **Adjust the Settings**: Start by adjusting the settings of the elliptical to your preferences. Most ellipticals have options to adjust the resistance level and incline. Set these according to your fitness level and goals.

Your feet should be flat and stable. Ensure that your posture is upright, with your shoulders relaxed and your core engaged.

2. **Hold onto the Handles**: The elliptical machine features handles with handgrips. Keep your elbows slightly bent and your wrists straight.

3. **Start Pedaling**: Begin pedaling in a smooth, controlled motion. The elliptical machine provides a natural, elliptical stride that mimics walking or running. Focus on pushing through the entire pedal stroke with both your legs.

4. **Engage Your Muscles**: As you pedal, engage your leg muscles, including your quadriceps, hamstrings, and calves.

5. **Maintain Proper Form**: Throughout your workout, focus on maintaining proper form. Keep your back straight, core engaged, and gaze forward. Avoid leaning on the handles or hunching over.

6. **Monitor Your Workout**: Keep track of your workout metrics using the console display.

FEATURES

• Readouts: Resistance Level, Heart Rate, Elapsed Time, Calories, Calories Per Hour, Watts, METS, RPM, 7 Language Choices, Work Out Profile
• Polar Telemetry Heart Rate Monitoring
• Integrated Reading Rack
• Oversize Non-slip Pedals
• Support Handlebars
• On-the-Fly Programming
• Resistance Levels: 25
• Stride Length: 18″
• Headphone Jack: 3.5 mm Stereo
• Power Requirements: Self Powered, Cordless

TECH SPECS

• Maximum User Weight: 350 lbs
• Weight: 235 lbs
• Dimensions: 83″ L x 28″ W x 61″ H