Marpo Kinetics VMX MULTI-MODE Trainer w/Bench

$2,559.00

Description

Marpo Kinetics VMX MULTI-MODE Trainer w/Bench 2025

Marpo kinetics vmx multi mode trainer w bench review – engage in dynamic resistance rope training. Through dynamic grip and re-grip patterns, the dynamic magnetic braking (DMB) system develops functional grip strength.

How To Use Marpo Kinetics VMX MULTI-MODE Trainer w/Bench

 

**1. Basic Exercises Marpo Kinetics VMX MULTI-MODE Trainer w/Bench**

The VMX Trainer allows for a wide range of exercises. Below are some key exercises you can perform:

**A. Rope Pulls**

– **Standing Rope Pulls**:
1. Stand facing the machine with your feet shoulder-width apart.
2. Grip the rope with both hands, one hand above the other.
3. Begin pulling the rope downwards in a hand-over-hand motion.
4. Engage your core and maintain a steady pace.
5. Adjust the resistance for more challenging pulls.

– **Seated Rope Pulls Marpo Kinetics VMX MULTI-MODE Trainer w/Bench**:

1. Sit on the bench with your feet flat on the floor or anchored.
2. Grip the rope and begin pulling it towards you, keeping your back straight.
3. This exercise targets your back, shoulders, and arms.

**B. Rope Climbs**

– **Seated Rope Climb**:

1. Sit on the bench and extend your legs out in front of you.
2. Grip the rope and start “climbing” by pulling the rope in a hand-over-hand motion.

– **Standing Rope Climb**:

1. Stand in front of the machine with feet shoulder-width apart.

**C. Resistance Pulls**

– **Horizontal Pulls**:
1. Lie on the bench and grip the rope.
2. Pull the rope towards you, mimicking a rowing motion.
3. This exercise targets the upper back and shoulders Marpo kinetics vmx multi mode trainer w bench review.

– **Vertical Pulls**:
1. Adjust the bench to an upright position.
2. Sit down and pull the rope vertically downwards.
3. Focus on engaging the lats and shoulders as you pull.

**2. Adjusting Resistance**

– The VMX Multi-Mode Trainer usually features adjustable resistance settings, allowing you to tailor the intensity of your workout.
– Increase the resistance for strength-focused exercises and lower it for endurance and cardio-focused workouts.

**3. Combining Exercises Marpo Kinetics VMX MULTI-MODE Trainer w/Bench**

– **Circuit Training**: Combine various exercises into a circuit for a full-body workout.
– **Supersets**: Pair exercises like seated rope climbs with horizontal pulls to target multiple muscle groups in one session.

**4. Safety Tips Marpo Kinetics VMX MULTI-MODE Trainer w/Bench**

Avoid rounding your back and keep your core engaged.

**5. Post-Workout Care**

– **Cool Down**: After completing your workout, perform some light stretching to relax the muscles you’ve worked.
– **Equipment Care**: Wipe down the bench and the machine to keep it clean and in good condition.

**Conclusion**

The Marpo Kinetics VMX Multi-Mode Trainer with Bench is an effective tool for developing upper body strength, endurance, and functional fitness.

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