Description

Star Trac eSpinner 7200 Indoor Cycle

Star Trac eSpinner 7200 Indoor Cycle NY – With its incredible 15″ High Resolution Touch Screen, which allows you to interact with thousands of different class options, this top-tier spin bike from Star Trac comes with a personal spinning coach.

How To Use Star Trac eSpinner 7200 Indoor Cycle

Here’s a step-by-step guide on how to use it:

1. **Adjust the Bike Setup**: Start by adjusting the seat and handlebar height to your comfort level.

2. **Mount the Bike**: Carefully mount the bike by standing on the side of the bike and swinging your leg over the seat.

Star Trac eSpinner 7200 Indoor Cycle NY – Turn the knob clockwise to increase resistance and counterclockwise to decrease it. Adjust the resistance to your desired level to make your workout more challenging or easier.

Aim for a smooth and controlled pedaling motion, keeping your feet flat on the pedals and maintaining a consistent rhythm.

3. **Engage Core Muscles**: Throughout your workout, focus on engaging your core muscles to stabilize your body and maintain proper form. Keep your back straight, shoulders relaxed, and core engaged to prevent strain and injury.

Use this information to monitor your progress and adjust your workout intensity as needed.

Keep a water bottle nearby and take sips of water as needed to stay hydrated and comfortable Star Trac eSpinner 7200 Indoor Cycle NY.

FEATURES

• Patent pending “coaching” video system with over 1 million ride variations led by a Master Spinning Instructor
• Create your own program with customized Spinning based protocols
• Full rider data dashboard featuring cadence, heart rate, riding position, hand position, time, distance and calories
• Cable and satellite ready for entertainment
• Made for iPod docking station with touch screen navigation of entertainment. USB docking station for MP3, music and charging of USB based devices
• Handlebars and seat settings provide vertical and fore/aft user adjustment for optimal bike fit
• Dual oversized easy access water bottle holders integrated into the display design
• Patent pending taper fi t bottom bracket and pedal system for increased strength and reliability
• Superior biomechanics with best-in-class bottom bracket Q factor
• Smart Release FL wheel safety system ideal for new riders and unsupervised areas
• Powerful chain drive system delivers an authentic riding feel
• Custom dual-sided SPD pedals featuring a larger pedal body and both SPD and toe cage design
• Non-rusting urethane/over-molded leveling feet for easy leveling adjustment
• High impact urethane rear stretch guard and step guards to prevent damage to frame from cleated cycling shoes
• Accommodates riders 4’ 10” (147 cm) to 6’ 10” (208 cm) with a maximum recommended weight capacity of 350 lbs (159 kg)
• Star Trac’s popular adjustable personal fans create a more rewarding workout.
• Power Requirements: 110-120V (Corded)