Using the Scifit REX Total Body Recumbent Elliptical (REX7000-INT) with a premium seat provides a low-impact, total-body workout. Here’s how to use it effectively:

1. **Adjust the Seat**: Begin by adjusting the seat to your desired position. The premium seat on the REX7000-INT is typically adjustable for height and distance from the pedals.

2. **Select Your Program**: The REX7000-INT offers various workout programs to choose from. Select a program that suits your fitness goals or preferences. You may opt for a manual workout, interval training, heart rate control, or any other available program.

3. **Adjust the Resistance**: The machine offers adjustable resistance levels to customize your workout intensity.

4. ** Grip the handles with your hands in a comfortable position. Maintain a relaxed grip throughout your workout.

5. **Begin Pedaling**: Start pedaling with your feet in a smooth, controlled motion.  Keep your back supported by the seat and maintain good posture throughout.

6. **Engage Your Upper Body**: As you pedal, move the handlebars back and forth in sync with your leg movements. This engages your upper body muscles, including your arms, shoulders, and chest, providing a full-body workout.

7. **Control the Motion**: Focus on maintaining a steady, controlled motion as you pedal and move the handlebars. Avoid jerky or overly fast movements, as this can strain your muscles and increase the risk of injury.

Adjust your intensity level as needed to reach your fitness goals.

used elliptical for sale near me – As always, listen to your body and stop exercising if you experience any pain or discomfort.