Description

First Degree Fitness Apollo Pro II Reserve AR Rower (New)

Apollo pro v rower New York NY –  Built with First Degree Fitness’ patented Variable Fluid Resistance which delivers load levels from feather-light to Olympic sprint, this rowing machine offers the durability and performance required for group training and multi-user applications.

The First Degree Fitness Apollo Pro II Reserve AR Rower (New) is a top-of-the-line rowing machine designed to provide users with an exceptional indoor rowing experience. Here’s an overview of its features and benefits:

This data allows users to monitor their progress, set goals, and customize their workouts for optimal results.

The Apollo Pro II Reserve AR Rower offers a comprehensive workout platform, allowing users to improve strength, endurance, and cardiovascular fitness with a single piece of equipment.

 Here’s a step-by-step guide on how to use the Apollo Pro II Reserve AR Rower:

1. **Adjust the Footrests**: Start by adjusting the footrests to your desired position.

2. **Sit on the Seat**: Sit on the seat with your feet securely positioned on the footrests.

3. **Grasp the Handle**: Reach forward and grasp the rowing handle with an overhand grip, keeping your arms fully extended. Your hands should be shoulder-width apart or slightly wider.

Keep your wrists straight and avoid excessive bending of the wrists Apollo pro v rower New York NY.

Focus on engaging the muscles of your back, shoulders, and arms to complete the movement.

Keep your movements smooth and controlled to maintain proper form.

8. **Maintain a Smooth Rhythm**: Continue the rowing motion, smoothly transitioning between the drive (pushing) and recovery (returning) phases. Focus on maintaining a consistent and rhythmic rowing motion throughout your workout.

Use this data to monitor your progress and adjust your workout intensity as needed.

This helps gradually lower your heart rate and prevent muscle stiffness.