First Degree Fitness Apollo Pro V Reserve

Description

Apollo Pro V Reserve NY –  Here are some key features and details about this equipment:

These features ensure a comfortable and safe workout experience, minimizing strain on the joints and maximizing performance.

Here’s a step-by-step guide on how to use the Apollo Pro V Reserve:

1. **Adjust the Footplates**: Sit on the rowing machine and place your feet securely in the footplates. Adjust the footplates if necessary to ensure a comfortable and secure fit.

2. **Get into Position**: Sit on the seat with your knees bent and feet securely in the footplates. Hold the rowing handle with an overhand grip, keeping your arms extended and shoulders relaxed.

3. ** Keep your back straight and core engaged throughout the movement. The power for the rowing stroke should primarily come from your legs, followed by your core and arms.

4. Your torso should be at a slight angle, with your shoulders relaxed and away from your ears.

5. **Repeat the Stroke**: Continue the rowing motion, smoothly transitioning between the drive and recovery phases. Focus on maintaining a steady rhythm and breathing pattern throughout your workout.

6. ** Use this data to set goals, monitor your progress, and adjust your workout intensity as needed.

7. ** Finish with some gentle stretching to help prevent muscle stiffness and improve flexibility.

• Improved pulley system greatly increases the resistance, tension, and recoil action.
• Applied fluid resistance technology: Water – nature’s perfect resistance.
• Resistance: 5 levels of adjustable resistance.
• Ergonomic handle: Designed to prevent strain on the arms, wrists, and hands.
• Built-in transit wheels: Built to be light and easy to move around.  Stores in just 22” x 22”.
• Super comfortable seat that rides on precision bearings and rollers for absolute smoothness.
• American Ash wood seat rail for smoothness, appearance, strength, and durability.
• Simple assembly and virtually maintenance free.
• Solid construction makes this perfect for home gym applications.
• Foot board offers a unique heel support system.  Instantly adjusts to foot size.  You can row in trainers, sneakers, socks, or bare feet.
• Variable water volume from 9 to 17 liters.
• Length: 2135mm (84”), Width: 550mm (22”)
• Maximum user weight: 150kg (330lbs).