Description
French Fitness 6′ Black Olympic Bar – has a length of six feet (72 inches), a collar length of sixteen inches, and a grip area of five inches. It weighs thirty-three pounds. You’ll spin more steadily and smoothly and with greater control if you use the 8 needle bearing. An excellent option for athletes who wish to guarantee their barbell is resistant to rust without requiring a lot of maintenance is the French Fitness Olympic Bar.
How Do I Use French Fitness 6′ (72″) 33 Lb Women’s Olympic Power Bar -1000 Lb
**1. Setting Up**
– **Load the Bar**:
– Securely load the bar with weight plates on both sides.
Some popular exercises include:
– **Squats**:
– **Position the Bar**:
– Place the bar across your upper back, just below your neck, gripping it with both hands in an overhand position.
– **Perform the Squat**:
– Lower your body by bending your knees and hips, keeping your chest up and back straight. Push through your heels to stand back up.
– **Deadlifts**:
– **Position the Bar**:
– Stand with feet hip-width apart and the barbell in front of you on the ground. Bend at the hips and knees to grip the bar with both hands.
– **Perform the Deadlift**:
– Lift the bar by extending your hips and knees, keeping your back straight. Lower the bar back to the ground in a controlled manner.
– **Bench Press**:
– **Position the Bar**:
– Lie flat on a bench with the barbell positioned above your chest. Grip the bar slightly wider than shoulder-width apart French Fitness 6′ Black Olympic Bar.
– **Perform the Bench Press**:
– Lower the bar to your chest, then press it back up by extending your arms.
**3. Proper Form**
– **Core Engagement**:
– Keep your core tight to maintain stability and protect your lower back.
– **Controlled Movements**:
– Move the barbell in a slow and controlled manner, focusing on proper form rather than speed.
**4. Breathing**
– **Inhale**:
– Breathe in during the lowering phase of the exercise, such as when lowering the barbell during a squat or bench press.
– **Exhale**:
– Breathe out during the lifting phase, such as when pushing the bar back up or standing up from a squat.
**5. Repetitions and Sets**
– **Repetitions**:
– Perform 6-12 repetitions per set for strength-building exercises.
– **Sets**:
– Complete 3-5 sets, resting for 60-120 seconds between sets depending on your training intensity.
**6. Post-Workout**
– **Unload the Bar**:
– Safely remove the weight plates after finishing your workout.
– **Wipe Down the Bar**:
– Clean the barbell with a cloth to remove sweat and maintain its longevity.
**Safety Tips**
– **Use a Spotter**:
– For heavy lifts, especially bench presses and squats, consider using a spotter or safety racks for added security.
– **Start with Light Weight**:
– If you’re new to using a heavy-duty bar, start with lighter weights to master your form before increasing the load.
– **Proper Grip**:
– Ensure your grip is secure and comfortable to prevent slipping during lifts.
**Conclusion**
By following correct setup and form, you can safely and effectively perform various strength exercises and make the most out of this durable bar.
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