Description

French Fitness FFS Silver 360XL Energy Group Training System

buy french fitness equipment online – The French Fitness FFB Black 360XL Energy Group Training System is a new system for personal training. It combines several popular total-body, dynamic exercises into a system that helps personal trainers train individuals and groups more effectively, giving users fun, and unlimited ways to exercise. FFB-360XL includes accessories, flooring, and training materials together in one complete solution. This system helps create a personal training focal point to facilitate individual personal training and small group training. FFB-360XL includes functional fitness, strength training, exercise and weight loss, personal training, core training, group personal training, boot camp, and sport-specific training.

Setup & Assembly

1. Layout & Space

Requires about 8 × 8 m (≈ 26 × 26 ft) of clear space

The system weighs ~1317 kg and ships in modular sections—best assembled by two or more people.

2. Assembly Steps

• Build the steel frame by connecting the U‑Link adjustable columns, bars, cable stacks, platforms, racks, dip horn, rebounder, and power pivot as shown in the official manual .

• For cable stations, follow the cable crossover guide: clean guide rods, install weight stacks, cable plates, selector pins, and secure cables buy french fitness equipment online.

  Warm‑Up & Safety

  • After training, complete a cool-down of 5 min light movement and repeat stretching .

    Multi‑Station Functional Training

    • Cable Stations – Adjustable pulleys for rows, presses, flyes, triceps pushdowns, crunch harnesses, ankle straps, etc.

    • Chin‑Up Bars – Two styles (suspension & rock grip) for pull-ups, hanging leg raises.

    • Monkey Bars – Grip and coordination drills.

    • Dip Horns – Chest and triceps dips.

    • Step Platform – Box jumps or elevated lunges.

    • Power Pivot & Rebounder – Rotational choppers and plyometric rebound exercises.

    • Accessory Rack – Store kettlebells, dumbbells (5–15 kg), plates, medicine balls (1–5 kg), battle ropes, TRX, sandbag (30 kg), boxing gloves

      Programming Tips

      • Warm‑Up Phase – 5–10 min dynamic warm-up.

      • Work Phase – Design circuits of 6–10 stations targeting different muscle groups.

        • Perform each exercise for 30–60 sec, rest 15–30 sec between, repeat circuit 2–4 times.

      • Cool‑Down Phase – 5 min light movement + stretching.

        Maintenance & Safety Reminders

        • Only one person per station at a time; keep clear of moving parts .

        • Wear appropriate athletic gear—avoid loose clothing that might get caught.

        • Regularly lubricate guide rods and inspect cables for wear .

          Summary

          The French Fitness 360XL Energy system provides a full-scale functional fitness rig—ideal for personal training or small-group circuits study more