Description
FreeMotion Abdominal GZFM60113 price – functionally trains the core to support rotational movements for stronger, more sculpted abs. It’s arm straps move independently for a wide variety of abdominal exercises and single arm movements.
How To Use FreeMotion Abdominal GZFM60113
1. **Setting Up the Machine**:
– **Adjust the Seat**: Sit on the seat and adjust its height so that your feet are flat on the floor and your knees are at a 90-degree angle.
– **Adjust the Resistance**: Set the resistance level according to your fitness level. Start with a lower resistance if you’re new to the machine.
2. **Positioning Yourself**:
– **Back and Shoulder Pads**: Sit with your back pressed against the backrest and shoulders against the pads.
– **Grasp the Handles**: Place your hands on the handles, ensuring a firm grip.
3. **Performing the Exercise**:
– **Starting Position**: Begin in an upright position with your torso straight.
– **Engage the Core**: Tighten your abdominal muscles before starting the movement.
– **Crunch Motion**: Slowly pull your upper body forward by contracting your abdominals. Bring your chest towards your knees while maintaining a smooth and controlled motion.
– **Return to Start**: Slowly release the tension and return to the starting position, keeping control of the weight.
4. **Repetitions and Sets**:
– **Reps and Sets**: Perform 12-15 repetitions per set. Aim for 3-4 sets depending on your fitness level.
– **Rest Between Sets**: Rest for 30-60 seconds between sets.
5. **Safety Tips**:
– **Controlled Movements**: Avoid using momentum to lift the weight. Focus on slow, controlled movements to maximize muscle engagement.
– **Breathing**: Exhale as you crunch forward and inhale as you return to the starting position.
– **Avoid Overextending**: Do not hyperextend your back when returning to the starting position. Keep the movement within a comfortable range. FreeMotion Abdominal GZFM60113 price.
6. **Additional Features**:
– Some models may have adjustable handles or pads for different user heights. This machine is effective for strengthening and toning your abdominal muscles. Regular use, combined with proper diet and other exercises, can help you achieve a stronger core.
Reviews
There are no reviews yet.