FreeMotion Chest GZFM6000

$2,999.00

Description

FreeMotion Chest GZFM6000 price – The FreeMotion Chest targets muscles in the shoulders, arms and chest. Plus, it helps engage your stabilizer muscles to improve core strength and overall balance. Its purpose is to functionally train the upper body to work together in pushing movements.

How To Use FreeMotion Chest GZFM6000

Freemotion Chest Press 2024 | FreeMotion Chest GZFM6000 price

1. **Setting Up the Machine**:

– **Adjust the Seat Height**: Sit on the machine and adjust the seat so that the handles are at chest level. This alignment ensures that you’re targeting the pectoral muscles correctly.
– **Select Resistance**: Use the pin in the weight stack to set the desired resistance. Start with a lighter weight if you’re new to the machine and gradually increase as you become more comfortable.

2. **Positioning Yourself**:

– **Sit Correctly**: Sit with your back pressed firmly against the backrest and your feet flat on the floor.
– **Grip the Handles**: Hold the handles with an overhand grip (palms facing down) at shoulder width.

3. **Performing the Exercise**:

– **Starting Position**: Begin with your elbows bent at about a 90-degree angle, with your hands in line with your chest.
Your hands should come together as you push forward.
– **Controlled Return**: Slowly bring the handles back to the starting position, allowing your elbows to bend and return to their original angle. Ensure that the movement is smooth and controlled.

4. **Repetitions and Sets**:

– **Reps and Sets**: Perform 12-15 repetitions per set. Aim for 3-4 sets, depending on your fitness level and goals.
– **Rest Between Sets**: Rest for 30-60 seconds between sets.

5. **Safety Tips**:

– **Controlled Movements**: Avoid using momentum to push the weight. Focus on slow, controlled movements to engage the chest muscles fully.
– **Breathing**: Exhale as you press the handles forward and inhale as you bring them back to the starting position.
Keep a slight bend to reduce the strain on your joints.

6. **Cool Down**:

– **Stretching**: After completing your sets, take a few minutes to stretch your chest and shoulders to help prevent muscle tightness and improve flexibility.
– **Hydration**: Drink water to stay hydrated, especially if you’re performing a high-intensity workout.

Using the FreeMotion Chest GZFM6000 regularly can help you build strength and definition in your chest, shoulders, and triceps. It’s a great machine for both beginners and advanced users looking to target their upper body muscles effectively FreeMotion Chest GZFM6000 price.

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