First Degree Fitness Fluid PowerZone UBE (New)

Description

First Degree Fitness Fluid For Sale – equipment incorporates innovative water resistance technology to provide smooth, natural, and variable resistance for cardio and strength training workouts.

The long kinetic chains used in the ground-based UBE exercise work a variety of muscles from the bottom up.

How To Use First Degree Fitness Fluid

Using these equipment, it like rowers or hybrid machines, is straightforward and user-friendly. Here’s a step-by-step guide to help you maximize your workout:

General Setup

1. Adjust the Water Tank
   • Fill the tank with water using the funnel and siphon pump provided.
   • Adjust the resistance level by turning the dial or lever (depending on your model). Higher levels simulate heavier resistance, while lower levels provide lighter resistance.
2. Set Up the Machine
   • Place the machine on a level surface.
3. Customize for Your Comfort
   • Footplates: Adjust the straps on the footplates so your feet are secure but comfortable.
   • Handle Position: Grip the handle or levers firmly, ensuring your wrists stay straight.

For Fluid Rowers

1. Starting Position (Catch)
   • Sit on the seat with your feet strapped into the footplates.
   • Hold the handle with both hands, keeping your arms extended and your back straight.
2. Perform the Rowing Motion
   • Drive Phase: Push with your legs while pulling the handle toward your chest. Keep your back straight and core engaged.
   • Recovery Phase: Extend your arms forward, bend your knees, and slide the seat back to the starting position.
3. Pace and Duration
   • Start with a moderate pace for 5–10 minutes to warm up.
   • Gradually increase intensity based on your fitness goals.

For Hybrid Machines (e.g., PowerZone Equipment)

1. Choose Your Exercise
   • Fluid PowerZone equipment offers multiple functionalities, including rowing, arm biking, and strength exercises.
   • Adjust the machine based on the exercise (e.g., position the seat or handles accordingly).
2. Set Resistance
   • Use the resistance adjustment dial to match your workout intensity.
   • For strength exercises, choose higher resistance for more challenging sessions.
3. Perform Movements
   • Follow the specific exercise technique for your machine, whether it’s a push, pull, or pedal motion. First Degree Fitness Fluid For Sale.
   • Maintain proper posture to avoid injury and maximize effectiveness.

Maintenance Tips

• Wipe down the machine after each use to remove sweat and dirt.
• Check the water level periodically and top it off if needed.
• Use the recommended water treatment tablets to prevent algae buildup in the tank.

Safety Tips

• Start with light resistance to familiarize yourself with the machine.
• Keep your movements controlled and avoid jerking or rushing through exercises.
• Stop immediately if you feel pain or discomfort.

FEATURES

Examples of Movement Combinations

• Arms only
• Arms and shoulders
• Full Body
• Pushing and pulling

Console Features

• Bluetooth connectivity
• Auto start
• Power graphs ?�? 2 options
• Interval training ready
• Heart rate ?�? Polar compatible
• Power Requirements: Self Powered, Cordless. It uses an Alternator and Battery for Power