French Fitness 6′ (72″) 33 Lb Women’s Olympic Power Bar -1000 Lb

Description

French Fitness 6′ Black Olympic Bar has a length of six feet (72 inches), a collar length of sixteen inches, and a grip area of five inches. It weighs thirty-three pounds. This bar has dual knurlings for optimal comfort and grip, hardened copper sleeves, and no center knurl—all of which have been tested to withstand 1000 pounds of weight. You’ll spin more steadily and smoothly and with greater control if you use the 8 needle bearing. For enhanced toughness, resilience to wear, and resistance to corrosion, hardened chrome plating is used. An excellent option for athletes who wish to guarantee their barbell is resistant to rust without requiring a lot of maintenance is the French Fitness Olympic Bar.

How Do I Use French Fitness 6′ (72″) 33 Lb Women’s Olympic Power Bar -1000 Lb

The French Fitness 6′ (72″) 33 lb Women’s Olympic Power Bar, rated for up to 1000 lbs, is designed for weightlifting exercises like squats, deadlifts, and bench presses, specifically tailored for women. Here’s how to use it effectively:

**1. Setting Up**

– **Load the Bar**:
– Securely load the bar with weight plates on both sides. Ensure the plates are evenly distributed and locked with collars to prevent movement during exercise.

**2. Choosing Exercises**

This bar is versatile and can be used for a range of exercises. Some popular exercises include:

– **Squats**:
– **Position the Bar**:
– Place the bar across your upper back, just below your neck, gripping it with both hands in an overhand position.
– **Perform the Squat**:
– Lower your body by bending your knees and hips, keeping your chest up and back straight. Push through your heels to stand back up.
– **Deadlifts**:
– **Position the Bar**:
– Stand with feet hip-width apart and the barbell in front of you on the ground. Bend at the hips and knees to grip the bar with both hands.
– **Perform the Deadlift**:
– Lift the bar by extending your hips and knees, keeping your back straight. Lower the bar back to the ground in a controlled manner.
– **Bench Press**:
– **Position the Bar**:
– Lie flat on a bench with the barbell positioned above your chest. Grip the bar slightly wider than shoulder-width apart French Fitness 6′ Black Olympic Bar.
– **Perform the Bench Press**:
– Lower the bar to your chest, then press it back up by extending your arms.

**3. Proper Form**

– **Core Engagement**:
– Keep your core tight to maintain stability and protect your lower back.
– **Controlled Movements**:
– Move the barbell in a slow and controlled manner, focusing on proper form rather than speed.

**4. Breathing**

– **Inhale**:
– Breathe in during the lowering phase of the exercise, such as when lowering the barbell during a squat or bench press.
– **Exhale**:
– Breathe out during the lifting phase, such as when pushing the bar back up or standing up from a squat.

**5. Repetitions and Sets**

– **Repetitions**:
– Perform 6-12 repetitions per set for strength-building exercises.
– **Sets**:
– Complete 3-5 sets, resting for 60-120 seconds between sets depending on your training intensity.

**6. Post-Workout**

– **Unload the Bar**:
– Safely remove the weight plates after finishing your workout.
– **Wipe Down the Bar**:
– Clean the barbell with a cloth to remove sweat and maintain its longevity.

**Safety Tips**

– **Use a Spotter**:
– For heavy lifts, especially bench presses and squats, consider using a spotter or safety racks for added security.
– **Start with Light Weight**:
– If you’re new to using a heavy-duty bar, start with lighter weights to master your form before increasing the load.
– **Proper Grip**:
– Ensure your grip is secure and comfortable to prevent slipping during lifts.

**Conclusion**

The French Fitness 6′ (72″) 33 lb Women’s Olympic Power Bar is built to handle a variety of weightlifting exercises. By following correct setup and form, you can safely and effectively perform various strength exercises and make the most out of this durable bar.