French Fitness 6′ Black Olympic Bar – 33 Lbs

Description

French fitness 6 black olympic bar 33 lbs for sale Features revolving sleeves to reduces the amount of torque on the bar providing a more secure grip. Designed from the highest quality of components to support heavy weights so that you can take on heavy workloads.

How To Use The French Fitness 6′ Black Olympic Bar – 33 Lbs

The French Fitness 6′ Black Olympic Bar (33 lbs) is designed for weightlifting exercises such as squats, deadlifts, bench presses, and more. Here’s how to use it properly:

**1. Setting Up**

– **Load the Bar**:
– Securely load the bar with weight plates on both sides. Make sure the plates are evenly distributed and locked with collars to prevent movement during exercise.

**2. Choosing Exercises**

The 6′ Olympic bar can be used for various exercises. Here are some popular options:

– **Squats**:
– **Position the Bar**:
– Place the barbell across your upper back, just below your neck. Hold it with an overhand grip, keeping your elbows slightly back.
– **Perform the Squat**:
– Lower your body by bending your knees and hips, keeping your chest up and back straight. Push through your heels to return to the starting position.
– **Deadlifts**:
– **Position the Bar**:
– Stand with your feet hip-width apart and the barbell on the ground in front of you. Bend at the hips and knees to grip the bar with both hands French fitness 6 black olympic bar 33 lbs for sale.
– **Perform the Deadlift**:
– Lift the bar by extending your hips and knees, keeping your back straight. Lower the bar back to the ground in a controlled manner.
– **Bench Press**:
– **Position the Bar**:
– Lie flat on a bench with the barbell positioned above your chest. Grip the bar with both hands, slightly wider than shoulder-width apart.
– **Perform the Bench Press**:
– Lower the bar to your chest, then press it back up to the starting position by extending your arms.
– **Overhead Press**:
– **Position the Bar**:
– Stand with the barbell at shoulder height, gripping it with both hands.
– **Perform the Press**:
– Push the bar straight overhead, keeping your core engaged and back straight. Lower the bar back to shoulder height in a controlled motion.

**3. Proper Form**

– **Core Engagement**:
– Keep your core tight to protect your lower back and maintain stability during exercises.
– **Controlled Movements**:
– Perform all movements in a controlled manner, avoiding sudden jerks or fast movements.

**4. Breathing**

– **Inhale**:
– Breathe in during the lowering phase of your lift (e.g., squatting down, lowering the bar to your chest).
– **Exhale**:
– Breathe out during the lifting phase (e.g., standing up, pressing the bar).

**5. Repetitions and Sets**

– **Repetitions**:
– Aim for 8-12 repetitions per set, depending on your fitness goals.
– **Sets**:
– Complete 3-4 sets, resting for 60-90 seconds between each set.

**6. Post-Workout**

– **Unload the Bar**:
– Safely remove the weight plates after finishing your workout.
– **Wipe Down the Bar**:
– Clean the barbell with a cloth to remove any sweat or debris.

**Safety Tips**

– **Spotter**:
– **Weight Progression**:
– Start with a lighter weight to focus on form and gradually increase the weight as you get stronger.
– **Proper Grip**:

**Conclusion**

The French Fitness 6′ Black Olympic Bar is a versatile piece of equipment that can be used for a wide range of strength-building exercises.