French Fitness Artificial Performance Gym Turf Track w/Start Marker – 14 ft x 50 ft (New)

Description

French Fitness Artificial Performance Gym Turf Track w/Start Marker – 14 ft x 50 ft – Here’s a detailed description of its features.

1. **Artificial Grass Design**: The track features an artificial grass surface that closely resembles natural grass.

2. **Versatility**: The gym turf track is versatile and suitable for a wide range of exercises and training modalities, including:
– **Sprinting**: Perform sprints of various distances, utilizing the marked start line for accurate timing and tracking progress.
– **Group Workouts**: Conduct group workouts, circuit training sessions, and team training activities on the spacious turf surface.

How To Use French Fitness Artificial Performance Gym Turf Track w/Start Marker – 14 ft x 50 ft

1. **Warm-up and Stretching**:
– Start your workout with a dynamic warm-up to prepare your muscles for exercise. This could include jogging or walking on the turf track, leg swings, arm circles, and other dynamic movements.
– Follow up with some static stretching to improve flexibility and range of motion.

2. **Sprinting and Speed Training**:
– Utilize the designated start marker for sprinting drills.
– Focus on explosiveness and maintaining proper running form. Repeat the sprints for multiple sets with rest intervals in between.

3. **Agility Drills**:
– Set up cones or markers along the turf track to create agility drills.
– Challenge yourself with different patterns and directions to improve agility, quickness, and coordination.

4. **Functional Training**:
– Incorporate functional training exercises into your workout routine using the turf track. Examples include sled pushes or pulls, tire flips, farmer’s walks, and bear crawls.
– Take advantage of the turf’s shock-absorbing properties to perform high-intensity exercises with reduced impact on joints.

5. **Group Workouts**:
– The spacious turf track allows for group workouts and team training sessions. Design circuit training routines that involve various stations positioned around the track.

6. **Cool-down and Recovery**:
– After completing your workout, finish with a cooldown to gradually lower your heart rate and promote recovery. Perform light jogging or walking on the turf track, followed by static stretching.

7. **Maintenance**:
– Regularly clean the turf track by sweeping or vacuuming to remove debris and dirt buildup.
– Spot clean any stains or spills using a mild detergent and water solution as needed.
– Inspect the track periodically for any signs of wear or damage, and address any issues promptly to maintain its longevity. French Fitness Artificial Performance Gym Turf Track w/Start Marker – 14 ft x 50 ft

FEATURES

• Heavy-duty Turf with full line markings & numbers
• Start marking
• Suitable for Cross Training, Sprinting/Speed Training, Sled Pulling, Tyre Flipping, Circuit & Interval Training
• Friendly and non-toxic. Safe for pets and children.
• Low maintenance. No moving. No watering.

TECH SPECS

• Material: PE + PP
• Grass Height: .7″ (2 cm)
• Width: .37″
• Needle Distance: 16 needles / 4″ (10 cm)
• Fiber: 11500dtex
• 50’L x 13.75’W per roll (600″ x 165″) (15.24m x 420cm)
• Line and number markings every 59″ (1.5 meters)
• Line markings every 9.8″ (.25 meters)