Description

French Fitness FL70 Freeweight Leverage Gym System

French fitness fl70 freeweight leverage price – Exercise your biceps and triceps, press training, standing calves, high pulls, and much more with this adaptable leverage free weight gym.

How To Use French Fitness FL70 Freeweight Leverage Gym System

 

The French Fitness FL70 Freeweight Leverage Gym System is a versatile and compact strength training machine that allows you to perform various exercises using free weights with added stability and control.

1. **Setting Up the Equipment**

– **Load the Weights:** Add the appropriate weight plates to the machine’s weight horns.
– **Adjust the Pads and Bench:** Depending on the exercise, adjust the bench position, seat height, or foot pads to suit your body size and the movement you’re performing.

2. **Common Exercises French Fitness FL70 Freeweight Leverage Gym System**

– **Bench Press:**
– Adjust the bench to a flat or inclined position.
– Lie on the bench with your feet flat on the floor.
– Lower the weight back to your chest in a controlled manner.

– **Squats:**
– Stand under the leverage arms with the bar resting on your shoulders.
– Position your feet shoulder-width apart.
– Lower your body by bending your knees, keeping your back straight.
– Push through your heels to return to the starting position.

– **Shoulder Press:**
– Adjust the bench to a seated position with the backrest upright.
– Sit on the bench and grab the handles or bar at shoulder height.
– Lower the weight back down slowly.

– **Lat Pulldown:**
– Attach the lat pulldown bar to the high pulley.
– Sit on the bench, securing your legs under the pads.
– Grab the bar with a wide grip and pull it down to your chest, keeping your back straight.
– Slowly return the bar to the starting position.

– **Leg Press:**
– Sit down and place your feet on the platform.
– Push the platform away by extending your legs.
– Slowly bend your knees to bring the platform back toward you.

3. **Safety Tips**

– **Controlled Movements:** Perform each exercise with slow and controlled movements to maintain proper form and reduce the risk of injury.

4. **Maintenance**

– **Keep It Clean:** Wipe down the machine after use to prevent sweat and dirt buildup.

This system is ideal for a wide range of strength training exercises, providing a safe and effective workout experience French fitness fl70 freeweight leverage price.