French Fitness Urethane 8 Sided Hex Dumbbell Set, 5-100 lbs

$4,599.00

Description

French Fitness Urethane 8 Sided Hex – Take your time to the next level with the premium Urethane Dumbbells from French Fitness. Each dumbbell features a high quality urethane molded around a solid steel handle. Compared to traditional rubber dumbbells; Urethane is more durable, is odorless by nature and has a greater shock-resistance for a better lifetime valued and use.

How To Use French Fitness Urethane 8 Sided Hex Dumbbell Set, 5-100 lbs

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The French Fitness Urethane 8 Sided Hex Dumbbell Set, ranging from 5 to 100 lbs, offers a versatile range of weights for various exercises. Here’s a guide on how to use them effectively:

**1. Features of the Dumbbell Set:**

– **8-Sided Hex Design:** This design prevents rolling, making them stable and safe for exercises that require placing them on the floor.
– **Urethane Coating:** The coating provides durability and protects floors and equipment from damage.

**2. Recommended Exercises:**

**Upper Body:**

– **Bicep Curls:** Target your biceps by holding a dumbbell in each hand, palms facing forward, and curling the weights towards your shoulders.
– **Shoulder Press:** Press dumbbells overhead while standing or sitting to work your shoulders.
– **Tricep Extensions:** Hold a single dumbbell with both hands behind your head and extend your arms upwards.
– **Chest Flyes:** Lie on a bench with dumbbells in each hand, palms facing each other. Lower the weights out to your sides, then bring them back together above your chest.

**Lower Body:**

– **Dumbbell Squats:** Hold a dumbbell in each hand at your sides and squat down, keeping your back straight.
– **Lunges:** Hold dumbbells at your sides and step forward into a lunge position, then push back to standing and switch legs.
– **Calf Raises:** Stand with a dumbbell in each hand and raise up onto your toes, then lower back down.

**Core:**

– **Russian Twists:** Sit on the floor with your knees bent and lean back slightly. Hold a dumbbell with both hands and twist your torso to each side.
– **Dumbbell Sit-Ups:** Hold a dumbbell across your chest and perform sit-ups.

**3. Tips for Effective Use:**

– **Proper Form:** Always focus on maintaining proper form to prevent injuries. For example, keep your back straight and engage your core.
– **Progression:** Start with lighter weights to learn the correct technique and gradually increase the weight as you become stronger.
– **Breathing:** Remember to breathe properly; exhale during the exertion phase (lifting) and inhale during the return phase (lowering).

**4. Safety Considerations:**

– **Warm Up and Cool Down:** Always warm up before starting your workout and cool down afterward.
– **Controlled Movements:** Avoid using momentum to lift the weights; instead, use slow, controlled movements.

This set offers a wide range of exercises that can help you target different muscle groups. Let me know if you’d like more detailed instructions on any specific exercise!

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