French Fitness Open Hex Olympic Trap Shrug Bar

Description

French Fitness Open Hex Olympic Its open frame design lets the user do a lot of exercises that would be practically impossible with a traditional hex bar or a typical Powerlifting barbell. It has built-in deadlift jacks, which make it easy to load and unload plates. The long weight plate sleeve allows athletes to significantly increase the barbell’s load, which is ideal for deadlifts, squats, and deadlifts

How To Use French Fitness Open Hex Olympic Trap Shrug Bar

The French Fitness Open Hex Olympic Trap Shrug Bar is a versatile piece of equipment designed for exercises like deadlifts, shrugs, and farmer’s walks. Here’s a guide on how to use it effectively:

**1. Setting Up**

– **Load the Bar**:
– Add weight plates to the loading sleeves on both sides of the bar. Make sure the plates are secured with collars to prevent them from sliding during your workout.

**2. Choosing Exercises**

The Open Hex Trap Bar allows for a variety of exercises:

– **Deadlifts**:
– **Position the Bar**:
– Stand inside the hexagonal bar with your feet shoulder-width apart. Bend at the hips and knees to grip the handles on either side of the bar.
– **Perform the Deadlift**:
– Drive through French Fitness Open Hex Olympic

How do I use a trap bar?

It’s simple to use a trap bar correctly once you grasp some fundamental ideas about safe weightlifting. It is best to speak with a trainer or coach before lifting weights if you have never done so before to learn proper form and safety precautions.

Use a trap bar with a spotter whenever possible; a spotter is someone who can watch over you in case you lose control of the weight. The size and design of a trap bar makes working with a spotter more challenging, but it’s still a good idea to keep a spotter close by in case of emergency.

Features

Open frame architecture for more adaptability
Integrated deadlift jack
There are two elevations to lift from with dual handles.
Sleeve length is comparable to Olympic weightlifting
Surface Finish: It has an anti-rust treatment called electroplating.
Neutral grip handles with a diamond-shaped knurl measuring 1.2″ in width.
Long sleeve for weight plates

Tech Specs

Length: 142 cm, or 55.9″
Breadth: 22.4″, or 57 cm
Length of Handle: 11.8″ (30 cm)
Distance Between Handles: 60 cm / 23.6″
Diameter of Grip: 25.4 mm
Sleeve Length: 9.93″; Sleeve Diameter: 50 mm; Product Weight: 44.25 lbs.
Capacity for Weight: 500 lbs.

Warranty & Compliance

• 30 Days Against Defects

• California Residents