Hammer Strength Select Abdominal Crunch

$6,999.00

Description

.Hammer Strength Select Abdominal Crunch

A key step in the strength training progression is the Hammer Strength Select Abdominal Crunch. The Ab Cam System mimics the natural ab crunch movement, the low start resistance is provided by the counterbalanced work arm, and the two-foot supports guarantee that exercisers won’t need to modify.

Here’s how to use it effectively:

The height should allow your feet to rest comfortably on the floor or footplate.

1. **Adjust the Weight Stack**: Set the weight stack to an appropriate resistance level for your fitness level and goals. Start with a lighter weight if you’re new to abdominal exercises and gradually increase the resistance as you build strength.

2. **Position Yourself**: Sit on the machine with your back against the backrest and your feet securely positioned on the floor or footplate

3. **Adjust the Leg Pad**: Position the leg pad against your thighs just above the knees.

4. **Grasp the Handles**: Hold onto the handles or grips provided on the machine with an overhand grip.

5. **Perform the Crunch**: Exhale and engage your abdominal muscles as you crunch forward, bringing your chest towards your knees. Keep your back straight and avoid rounding your spine.

6.  Avoid using momentum and rely on your abdominal muscles to perform the movement.

7. **Repeat**: Perform the desired number of repetitions, aiming for a controlled and steady pace throughout the exercise. Focus on maintaining proper form and engaging your core muscles with each repetition. This can help prevent tightness and reduce the risk of injury.

How To Use Hammer Strength Select Abdominal Crunch

Using the Hammer Strength Select Abdominal Crunch machine effectively targets and strengthens the abdominal muscles. Here’s a step-by-step guide on how to use it:

The seat height should allow your feet to rest comfortably on the floor or footplate.

1. **Adjust the Weight Stack**: Set the weight stack to an appropriate resistance level for your fitness level and goals. Start with a lighter weight if you’re new to abdominal exercises and gradually increase the resistance as you build strength.

2. **Position the Leg Pad**: Adjust the leg pad to rest comfortably against your thighs, just above your knees.

3. **Grasp the Handles**: Hold onto the handles or grips provided on the machine with an overhand grip.

This helps stabilize your torso and ensures proper form throughout the movement.

4. **Perform the Crunch**: Exhale and contract your abdominal muscles as you crunch forward, bringing your chest towards your knees. Keep your back straight and avoid rounding your spine

Focus on maintaining tension in your abs throughout the exercise.

6. **Return to Starting Position**: Inhale and slowly lower your torso back to the starting position in a controlled manner.

7. **Repeat**: Perform the desired number of repetitions, aiming for a controlled and steady pace throughout the exercise. Focus on maintaining proper form and engaging your core muscles with each repetition.

This can help prevent tightness and reduce the risk of injury.

Always listen to your body and stop the exercise if you experience any pain or discomfort.

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