French Fitness 7′ (86″) 45 Lb Olympic Power Bar -1500 Lb

Description

Weight Bars and Collars for Sale is 86 inches long, 16 inches in collar length, and has a 5.5-inch grip area. It weighs 45 pounds. This bar has dual knurlings for optimal comfort and grip, hardened copper sleeves, and no center knurl—all of which have been tested to withstand 1500 pounds of weight. You’ll have more control and a smoother, more stable spin with the 8 needle bearing. Hardened chrome plating adds strength, resilience to wear, and resistance to corrosion. For athletes who want to guarantee that their barbell is resistant to rust without having to do a lot of maintenance, the French Fitness Olympic Bar is a great option.

How To Use French Fitness 7′ (86″) 45 Lb Olympic Power Bar -1500 Lb

The French Fitness 7′ (86″) 45 lb Olympic Power Bar, rated for up to 1500 lbs, is designed for heavy weightlifting, including powerlifting exercises such as squats, deadlifts, and bench presses. Here’s how to use it effectively:

**1. Setting Up**

– **Load the Bar**:
– Load the barbell with weight plates on each side. Make sure the plates are evenly distributed, and secure them with collars to prevent shifting during lifts.

**2. Choosing Exercises**

This Olympic Power Bar can handle heavy loads, making it suitable for the following exercises:

– **Squats**:
– **Position the Bar**:
– Place the bar across your upper back, just below the neck. Grip the bar with both hands using an overhand grip.
– **Perform the Squat**:
– Lower your body by bending your knees and hips, keeping your back straight and chest up. Push through your heels to stand back up.
– **Deadlifts**:
– **Position the Bar**:
– Stand with feet hip-width apart, and the barbell in front of you on the ground. Bend at the hips and knees to grip the bar with both hands.
– **Perform the Deadlift**:
– Lift the bar by extending your hips and knees, keeping your back straight. Lower the bar back to the ground in a controlled manner.
– **Bench Press**:
– **Position the Bar**:
– Lie flat on a bench with the barbell directly above your chest. Grip the bar slightly wider than shoulder-width apart.
– **Perform the Bench Press**:
– Lower the bar to your chest, then press it back up by extending your arms.

**3. Proper Form**

– **Core Engagement**:
– Keep your core tight to maintain stability and protect your lower back.
– **Controlled Movements**:
– Move the barbell in a slow and controlled manner, focusing on proper form rather than speed.

**4. Breathing**

– **Inhale**:
– Breathe in during the lowering phase of the exercise, such as when lowering the barbell during a squat or bench press.
– **Exhale**:
– Breathe out during the lifting phase, such as when pushing the bar back up or standing up from a squat.

**5. Repetitions and Sets**

– **Repetitions**:
– Perform 6-12 repetitions per set for strength-building exercises.
– **Sets**:
– Complete 3-5 sets, resting for 60-120 seconds between sets depending on your training intensity.

**6. Post-Workout**

– **Unload the Bar**:
– After completing your workout, safely unload the plates from the barbell.
– **Clean the Bar**:
– Wipe down the bar with a clean cloth to remove sweat and maintain its longevity.

**Safety Tips**

– **Use a Spotter**:
– For heavy lifts, especially bench presses and squats, consider using a spotter or safety racks for added security.
– **Start with Light Weight**:
– If you’re new to using a heavy-duty bar, start with lighter weights to master your form before increasing the load.
– **Proper Grip**:
– Ensure your grip is secure and comfortable to prevent slipping during lifts Weight Bars and Collars for Sale.

**Conclusion**

The French Fitness 7′ (86″) 45 lb Olympic Power Bar is built for serious lifting. By following correct setup and form, you can safely and effectively perform various strength exercises and make the most out of this powerful bar.