French Fitness Chrome 47″ Olympic EZ Curl Bar

Description

EZ Curl Bars for Sale The goal of the French Fitness Chrome 47″ Olympic EZ Curl Bar is to maximize comfort for the elbows and wrists. In order to hold your curl bar firmly, you can better position your hands and place your wrist in a more natural position thanks to the knurled angled grips.

How Dose French Fitness Chrome 47″ Olympic EZ Curl Bar work

The French Fitness Chrome 47″ Olympic EZ Curl Bar is designed for targeting the arms, particularly the biceps and triceps, with a unique ergonomic design that reduces strain on the wrists. Here’s how it works:

**1. Setting Up**

– **Load the Bar**:
– Add weight plates to both ends of the bar. Ensure they are evenly distributed and secure them with collars to prevent shifting during exercise.

**2. Choosing Exercises**

The EZ Curl Bar is versatile for arm-focused exercises. Some common exercises include:

– **Bicep Curls**:
– **Position the Bar**:
– Stand with feet shoulder-width apart, holding the bar with an underhand grip (palms facing up), hands on the angled portions of the bar.
– **Perform the Curl**:
– Curl the bar upwards toward your chest, keeping your elbows close to your body. Lower the bar back down in a controlled motion.
– **Triceps Extensions**:
– **Position the Bar**:
– Stand or sit, holding the bar overhead with an overhand grip (palms facing down).
– **Perform the Extension**:
– Lower the bar behind your head by bending your elbows, then extend your arms to lift the bar back to the starting position.
– **Preacher Curls**:
– **Position the Bar**:
– Sit at a preacher curl bench, gripping the bar with your palms facing up on the angled portions.
– **Perform the Curl**:
– Curl the bar towards your shoulders, keeping your upper arms pressed against the pad. Lower the bar slowly back down.

**3. Proper Form**

– **Wrist Positioning**:
– The EZ Curl Bar is designed with angled grips to reduce wrist strain. Use the angled portions to position your hands comfortably, avoiding excessive bending of the wrists EZ Curl Bars for Sale.
– **Controlled Movements**:
– Perform all movements in a slow and controlled manner to focus on the targeted muscles and prevent injury.

**4. Breathing**

– **Inhale**:
– Breathe in during the lowering phase of each exercise (e.g., lowering the bar during a bicep curl).
– **Exhale**:
– Breathe out during the lifting phase (e.g., curling the bar upward).

**5. Repetitions and Sets**

– **Repetitions**:
– Aim for 8-12 repetitions per set, depending on your goals.
– **Sets**:
– Complete 3-4 sets, with rest periods of 60-90 seconds between sets.

**6. Post-Workout**

– **Unload the Bar**:
– Remove weight plates after finishing your workout.
– **Clean the Bar**:
– Wipe down the bar to keep it in good condition.

**Safety Tips**

– **Proper Weight**:
– Start with lighter weights to focus on form before increasing the load.
– **Warm-Up**:
– Warm up your arms and shoulders with light exercises to prevent injury.
– **Avoid Overextending**:
– Do not overextend your elbows, as this could lead to injury.

**Conclusion**

The French Fitness Chrome 47″ Olympic EZ Curl Bar is ideal for arm workouts, particularly targeting the biceps and triceps. By utilizing the angled grips, you can reduce wrist strain and perform exercises more comfortably and effectively.