French Fitness Specialty Multi Grip Olympic Swiss Bar

Description

FF Specialty Multi Grip – The transverse handles are welded at varying distances apart and do not strain your wrist, allowing you to train in three different grips to target different muscle groups. You can adjust your hands to take a wide grip, medium-grip, or close grip. All of these options are neutral, with your palms facing each other, making them excellent for anyone who has wrist or shoulder problems or wishes to relieve pressure on the joints. With the French Fitness Specialty Multi Grip Olympic Swiss Bar you can train hard while still recovering, allowing you to compete at your desired level. You can take a close grip, a medium grip, or a wide grip by adjusting your hands.

Order French Fitness Specialty Multi Grip Olympic Swiss Bar

1. Setting Up – FF Specialty Multi Grip

– Load the Bar:
– Add weight plates to both ends of the bar.

2. Choosing Exercises

The Swiss Bar allows for versatile use in various upper body exercises with different grip options

– Neutral-Grip Bench Press:
– Position the Bar:
– Lie flat on a bench with the barbell positioned above your chest. Learn More.