French Fitness 7′ (86″) Chrome 45 Lb Olympic Bar

Description

Olympic Bars for Sale The French Fitness 7′ (86″) Chrome 45 Lb Olympic Bar is a mainstay of championship lifts and a favorite among bodybuilders worldwide. Its purpose is to help you advance your free weight exercises. This weight bar, which is made with the finest components and is precisely engineered, can hold up to 700 pounds of plates, enabling you to perform extremely demanding tasks.

How To Use The French Fitness 7′ (86″) Chrome 45 Lb Olympic Bar

The French Fitness 7′ (86″) Chrome 45 lb Olympic Bar is designed for heavy-duty strength training, including exercises like squats, deadlifts, and bench presses. Here’s how to use it effectively:

**1. Setting Up**

– **Load the Bar**:
– Securely load the bar with weight plates on both ends. Ensure the plates are evenly distributed and locked with collars to prevent shifting during your workout.

**2. Choosing Exercises**

This Olympic bar is versatile and can be used for a range of weightlifting exercises. Popular exercises include:

– **Squats**:
– **Position the Bar**:
– Place the bar across your upper back, just below your neck, gripping it with both hands in an overhand position.
– **Perform the Squat**:
– Lower your body by bending your knees and hips, keeping your chest up and back straight. Push through your heels to stand back up.
– **Deadlifts**:
– **Position the Bar**:
– Stand with feet hip-width apart and the barbell in front of you on the ground. Bend at the hips and knees to grip the bar with both hands.
– **Perform the Deadlift**:
– Lift the bar by extending your hips and knees, keeping your back straight. Lower the bar back to the ground in a controlled manner.
– **Bench Press**:
– **Position the Bar**:
– Lie flat on a bench with the barbell positioned above your chest. Grip the bar slightly wider than shoulder-width apart Olympic Bars for Sale.
– **Perform the Bench Press**:
– Lower the bar to your chest, then press it back up by extending your arms.

**3. Proper Form**

– **Core Engagement**:
– Keep your core tight to maintain stability and protect your lower back.
– **Controlled Movements**:
– Perform each movement in a slow and controlled manner, focusing on proper form rather than speed.

**4. Breathing**

– **Inhale**:
– Breathe in during the lowering phase of the exercise, such as when lowering the barbell during a squat or bench press.
– **Exhale**:
– Breathe out during the lifting phase, such as when pushing the bar back up or standing up from a squat.

**5. Repetitions and Sets**

– **Repetitions**:
– Perform 6-12 repetitions per set for strength-building exercises.
– **Sets**:
– Complete 3-5 sets, resting for 60-120 seconds between sets depending on your training intensity.

**6. Post-Workout**

– **Unload the Bar**:
– Safely remove the weight plates after finishing your workout.
– **Wipe Down the Bar**:
– Clean the barbell with a cloth to remove sweat and maintain its longevity.

**Safety Tips**

– **Use a Spotter**:
– For heavy lifts, especially bench presses and squats, consider using a spotter or safety racks for added security.
– **Start with Light Weight**:
– If you’re new to using a heavy-duty bar, start with lighter weights to master your form before increasing the load.
– **Proper Grip**:
– Ensure your grip is secure and comfortable to prevent slipping during lifts.

**Conclusion**

The French Fitness 7′ (86″) Chrome 45 lb Olympic Bar is a robust tool for strength training. With proper setup, form, and safety measures, you can perform a variety of exercises to build strength and endurance.