Description

French Fitness FL3 Freightweight Lat & Olympic Bench Gym Online

Buy FL3 Gym Equipment – With the French Fitness Freightweight Lat & Olympic Bench Gym, you can work out your entire body by performing exercises like leg extensions, leg curls, low row, and lat pulldowns. This demonstrates that home gyms are capable of competing with commercial gyms.

Overview & Features

Lat Pulldown Function: Use a cable system to perform lat pulldowns for back development.

Flat, incline, and decline bench press movements are supported by the Olympic Bench Press Station.

Leg Developer: Enables exercises for leg curls and extension.

Adjustable Elements: Barbell and seat supports that can be adjusted to accommodate varying user heights and exercise styles Buy FL3 Gym Equipment.

French Fitness FL3 Freightweight Lat & Olympic Bench Gym In USA

Tech specs

• Steel Tubing: 50mm x 70mm x 1.5mm
• 16 Gauge Steel
• Weight: 137 lb (62 kg)
• Storage Horn Capacity: 176.4 lbs (80 kg) each horn
• Weight Plate Loading Capacity: 396.83 lbs (180 kg) each side | 793.66 lbs (360 kg) combined
• Dimensions (Rack Only): 50″D x 48″W x 81″H (127.5 cm x 122 cm x 204 cm)
• Dimensions (Rack w/Bench): 78″D x 48″W x 81″H (197 cm x 122 cm x 204 cm)
  

  Order French Fitness FL3 Freightweight Lat & Olympic Bench Gym

• • • Always use safety catches when bench pressing.

    • Start with lighter weights to learn proper form.

    • Maintain a controlled movement to prevent injury.

    • • Adjust the padded rollers to fit your leg length.

      • For leg extensions, sit down and lift the weight with your legs.

      • For lying leg curls, face down and curl the weight toward your glutes.Adjust seat and components to fit your body before starting.

        How to Use the FL3 Gym

        1. Lat Pulldown Exercise

        • Attach the desired weight plates to the pulley system.

        • Sit on the seat, secure your thighs under the padded support.

        • Grab the lat pulldown bar with a wide grip.

        • Pull the bar down to your chest, keeping your back straight.

        • Slowly return to the starting position.

        2. Olympic Bench Press

        • Adjust the bench to flat, incline, or decline position.

        • Load the Olympic barbell with weight plates.

        • Lie on the bench with your feet flat on the ground.

        • Grip the barbell slightly wider than shoulder-width.

        • Lower the barbell to your chest and press it back up.

        • Use the safety catches if needed.