Description

French Fitness FL70 Freeweight Leverage Gym System

French fitness fl70 freeweight leverage price – Exercise your biceps and triceps, press training, standing calves, high pulls, and much more with this adaptable leverage free weight gym.

How To Use French Fitness FL70 Freeweight Leverage Gym System

1. Setting Up the Equipment – Fl70 freeweight leverage price

– Load the Weights: Add the appropriate weight plates to the machine’s weight horns.
– Adjust the Pads and Bench: Depending on the exercise, adjust the bench position, seat height, or foot pads to suit your body size and the movement you’re performingFl70 freeweight leverage price .

2. Common Exercises French Fitness FL70 Freeweight Leverage Gym System

Features

Hack Squat / Calf Raise Station

• Weight Loading Capacity: 55.12 lbs (25 kg)
• Starting Resistance (w/o Plates): 19.84 lbs (9 kg)
• Exercises: Squats, Calf Raises, Bent over row, Leg extension, Standing leg curl, Preacher bicep curls Fl70 freeweight leverage price

Chest Press Station

• Weight Loading Capacity: 55.12 lbs (25 kg)
• Starting Resistance (w/o Plates): 13.23 lbs (6 kg)
• Exercises: Chest press

Lat Pulldown Station

• Weight Loading Capacity: 55.12 lbs (25 kg)
• Starting Resistance (w/o Plates): 8.82 lbs (4 kg)
• Exercises: Lat pulldown, Shoulder press, Shoulder shrugs

Specifications

• 12 Gauge & 14 Gauge Steel
• Max User Weight (Per Station): 300 lbs (136 kg)
• Max Plate Load Weight (Per Station): 330 lbs (150 kg)
• Weight Plate Loading Capacity (Active): 275.58 lbs (125 kg) each | 551.16 lbs (250 kg) combined
• Weight: 353 lb (160 kg)
• Dimensions: 111.5″ L x 91″ W x 72.8″ H (283 cm x 231 cm x 185 cm)

– Bench Press:
– Adjust the bench to a flat or inclined position.
– Lie on the bench with your feet flat on the floor.
– Lower the weight back to your chest in a controlled manner.

3. Safety Tips

– Controlled Movements: Perform each exercise with slow and controlled movements to maintain proper form and reduce the risk of injury.

4. Maintenance

– Keep It Clean: Wipe down the machine after use to prevent sweat and dirt buildup.