Description
FreeMotion Freestrider FMSR84409.1 – This amazing Commercial Machine combines the calorie burn from Incline Training with the low-impact stride of ellipticals from Freemotion, the world’s Top Health Club brand. Defining the length of your stride is the best part. You can achieve a natural striding motion of up to 44″ in a compact size with no other cardio machine. According to industry experts, this model is one of the most sophisticated heart-lung machines available today! For the lowest price in the entire nation, place your order directly with the factory!
How Dose The FreeMotion Freestrider FMSR84409.1 Work
1. **Understanding the Freestrider**:
– **Customizable Stride Length**: Unlike traditional ellipticals, the Freestrider allows you to adjust your stride length dynamically as you move. You can take short, quick steps or longer, more running-like strides without needing to manually adjust settings.
2. **Setting Up the Machine**:
– **The console will light up and display various workout options.
– **Step Onto the Machine**: Hold onto the stationary handlebars as you step onto the pedals. Start moving your legs to activate the machine.
3. **Using the Console**:
– **Select a Program**: Choose from various built-in workout programs or select manual mode to control the resistance and incline manually.
– **Adjust Resistance and Incline**: The Freestrider allows you to adjust the resistance to make the workout more challenging. Incline adjustments can simulate uphill movement.
– **Enter Personal Data**: Some programs may prompt you to enter personal data like age and weight for more accurate tracking of calories burned and heart rate zones.
4. **During Your Workout**:
– **Dynamic Stride**: Begin with a natural stride. You can shorten or lengthen your stride based on comfort and workout goals. For example, longer strides engage more muscle groups, while shorter strides focus on different areas like your calves and quads.
– **Handlebar Options**: Use the moving handlebars to work your upper body or grip the stationary ones for balance. The moving handlebars provide a full-body workout by engaging your arms, shoulders, and back.
– **Monitor Metrics**: Keep an eye on the console to monitor your speed, distance, time, calories burned, and heart rate if you’re wearing a heart rate monitor.
5. **Workout Intensity**:
– **Warm-Up**: Start with a lower resistance and moderate stride length to warm up your muscles.
– **Increase Intensity**: Gradually increase resistance or incline for a more challenging workout. You can vary your stride length or pace to simulate different types of exercise, such as walking, jogging, or running.
– **Interval Training**: Use the Freestrider’s versatility to perform intervals by alternating between short, fast strides and longer, slower ones.
6. **Ending Your Workout**:
– **Cool Down**: Decrease the resistance and stride at a comfortable pace to cool down your muscles. This helps prevent stiffness and promotes recovery.
– **Stop the Motion**: Gradually bring the machine to a stop by slowing your strides.
7. **Post-Workout**:
– **Wipe Down the Machine**: Clean the pedals, handlebars, and console after your workout to keep the equipment in good condition.
– **Review Your Workout**: Some Freestrider models offer a summary of your workout on the console, allowing you to track your progress over time.
8. **Safety Tips**:
– **Use Proper Footwear**: Wear comfortable, supportive shoes with good traction.
– **Maintain Good Posture**: Keep your back straight, shoulders relaxed, and core engaged throughout the workout.
– **Stay Hydrated**: Keep water nearby to stay hydrated during your workout.
With regular use, it can help you improve cardiovascular fitness, build muscle, and burn calories efficiently.
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