Description

French Fitness FFB Black Adjustable Cable Crossover

French Fitness Black Adjustable – By enabling users to work multiple muscle groups and perform different exercises at a single station, Cable Crossover maximizes both space and time efficiency. Aluminum collars hold the grips in place and keep them from slipping while in use. The nylon pulleys with fiberglass impregnation improve fluidity, enabling incredibly smooth movement and cable response for more efficient training.

How To Use French Fitness FFB Black Adjustable Cable Crossover

1. Adjusting the Equipment French Fitness FFB Black Adjustable Cable Crossover

– Cable Height: Adjust the pulleys to the appropriate height depending on the exercise.
– Handle Attachments: Attach handles, ropes, or bars depending on the exercise. The most common are single handles for exercises like chest flyes and tricep pushdowns.

2. Common Exercises French Fitness FFB Black Adjustable Cable Crossover

– Controlled Movements: Avoid jerking the cables. U se slow, controlled movements to maintain muscle tension and prevent injury.

3. Maintenance

Features

• 11 Gauge Steel
• 65 x 114 x 3 mm Flat oval steel tube
• Nylon-coated cable meets U.S. military specifications
• Fiberglass-impregnated nylon pulleys feature sealed bearings
• Grips retained with aluminum collars, preventing them from slipping during use
• Hand grips are a durable urethane composite

Specifications

• Distance Between Cable Columns: 102″
• Dimensions: 30″L x 167″W x 91″H (L:750mm, W:4240mm, H:2390mm)
• Max User Weight: 350 lbs (158 kg)
• Product Weight: 882 lb (400 kg)
• Paint Color: Black
• Pulleys Swivel 180 Degrees
• Number of Vertical Adjustments: 20
• Distance from Ground to Lowest Pulley Adjustment: 7″  (Measured From Center of Pulley)
• Distance from Ground to Highest Pulley Adjustment: 78″ (Measured From Center of Pulley)
• Cable Breaking Load (maximum load before cable failure): 1360 kg
• Cable Tensile Strength (maximum stress the cable can withstand without deforming): 1360 kg
• Cable type (e.g., diameter, material composition): Nylon PA

Weight Stacks

• Weight Stack: 220 lbs (100 kg) each side
• Weight Stack Increment: (6) 11 lbs (5 kg) + (8) 16.5 lbs (7.5 kg) + 11 lbs (5 kg) Top Plate + 11 lbs (5 kg) Selector Rod & Adapter (each side)
  *Available Upgrades in Options: 265 lbs (120 kg) or 330 lbs (150 kg) each side
  Note: The machine must be upgraded at the time of purchase since the upgrade is not possible once it ships because the entire stack is different.
• Pulley Ratio: 2:1 ratio (Weight Stacks Feel like 110 lbs per side)
• Cable travel is double the weight stack travel

– Regular Inspections: Check the cables, pulleys, and attachments regularly to ensure they are in good condition.
– Cleaning: Wipe down the machine after each use to keep it clean and prolong its lifespan.

Benefits of the Cable Crossover

• Customizable Workouts
  With its adjustable height and angle settings, users can tailor exercises to their specific needs, accommodating different body types and fitness goals.
• Full-Body Training
  This machine enables workouts that target the upper body, core, and lower body, making it a valuable addition to any fitness routine.
• Improved Functionality
  The ergonomic design and smooth cable motion reduce strain on joints, ensuring a safer and more efficient workout..