1. **Using iFit**:

– **Create an iFit Account**: If you haven’t already, create an iFit account and log in through the console. iFit offers guided workouts, scenic routes, and customized training programs.
– **Select a Workout**: Browse the available workouts in iFit. The treadmill will automatically adjust the incline and speed based on the workout.
Follow the on-screen prompts and guidance from the virtual trainer.

2. **Manual Mode**:

– **Adjusting Speed**: Use the speed controls on the console to adjust your pace.
– **Adjusting Incline**: Use the incline controls to change the incline level. The FreeMotion 11.9 Incline Trainer offers a wide range of incline options, which can simulate uphill walking or running, providing an intense workout for your lower body Freemotion 11.9 Incline Trainer w/iFit Online.

3. **Safety Features**:

If you need to stop quickly, pulling the key will immediately halt the machine.

4. **Maintenance and Care**:

– **Regular Cleaning**: Wipe down the treadmill after each use to remove sweat and dust. This helps maintain the machine’s longevity and ensures a clean workout environment.
– **Check Belt Alignment**: Periodically check the belt for alignment and tension. Refer to the user manual for instructions on how to adjust if needed.
– **Lubrication**: Follow the manufacturer’s guidelines for lubricating the treadmill belt to keep it running smoothly.

5. **Tracking Progress**:

– **Use iFit for Tracking**: iFit allows you to track your workout progress, set goals, and review your performance over time. Take advantage of these features to stay motivated and monitor your improvements.

6. **Personalization**:

– **Create Custom Workouts**: If you prefer a specific routine, iFit allows you to create and save custom workouts that match your fitness goals.
– **User Profiles**: If multiple people use the treadmill, set up individual user profiles in iFit to keep track of personal stats and preferences.