Using the Life Fitness 9500HR Next Generation Elliptical provides a full-body, low-impact cardiovascular workout. Here’s how to use it effectively:
1. **Adjust the Settings**: Start by adjusting the settings of the elliptical machine to your preferences. You can typically adjust the resistance level and incline to customize your workout intensity. Set these according to your fitness level and goals.
3. **Hold onto the Handles**: The elliptical machine features handles with handgrips. Hold onto these handles firmly but comfortably with your hands. Keep your elbows slightly bent and your wrists straight.
4. **Start Pedaling**: Begin pedaling in a smooth, controlled motion. The elliptical machine provides a natural, elliptical stride that mimics walking or running. Focus on pushing through the entire pedal stroke with both your legs.
5. **Engage Your Muscles**: As you pedal, engage your leg muscles, including your quadriceps, hamstrings, and calves. .
7. **Maintain Proper Form**: Throughout your workout, focus on maintaining proper form. Keep your back straight, core engaged, and gaze forward. Avoid leaning on the handles or hunching over.
Challenge yourself while maintaining a pace that allows you to complete your desired workout duration.
9. **Monitor Your Workout**: Keep track of your workout metrics using the console display.
10. **Cool Down and Stretch**: After completing your workout, gradually reduce the resistance and incline settings to cool down.
Always listen to your body and stop exercising if you experience any pain or discomfort.
FEATURES
- Exercise Programs: 25 to chose from!
- Resistance: 20 Levels
- Heart Rate Monitoring: Touch
- Moving Arms
- Reading Rack and Utility Tray
- Rear Wheels for Easy Mobility
- Power Requirements: Self Powered, Cordless.TECH SPECS
- Max User Weight: 350 lbs
- Weight: 240 lbs
- Dimensions: 82″L x 27″W x 62″H
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