How To Use Life Fitness X1 Elliptical w/Advanced Console

Using the Life Fitness X1 Elliptical with Advanced Console provides a comprehensive low-impact cardiovascular workout. Here’s a guide on how to use it effectively:

1. **Adjust the Settings**: Begin by adjusting the settings on the console to your preferences. You can typically adjust the resistance level and incline to customize your workout intensity. Set these according to your fitness level and goals.

3. **Hold onto the Handles**: The X1 Elliptical features stationary handles with handgrips. Hold onto these handles firmly but comfortably with your hands. Keep your elbows slightly bent and your wrists straight.

4. **Start Striding**: Begin striding in a smooth, controlled motion. The elliptical machine provides a natural, elliptical stride that mimics walking or running. Focus on pushing through the entire stride with both your legs.

5. **Engage Your Leg Muscles**: As you stride, engage your leg muscles, including your quadriceps, hamstrings, and calves.

7. **Maintain Proper Form**: Throughout your workout, focus on maintaining proper form. Keep your back straight, core engaged, and gaze forward. Avoid leaning on the handles or hunching over.

9. **Monitor Your Workout**: Keep track of your workout metrics using the Advanced Console.

10. **Cool Down and Stretch**: After completing your workout, gradually reduce the resistance and incline settings to cool down.

Always listen to your body and stop exercising if you experience any pain or discomfort.

FEATURES

• Wireless heart rate monitoring system (included with Advanced Workout Console only)
• Total-body workout with synchronized upper- and lower-body movement.
• Oversized, dual accessory tray and built-in reading rack
• Stride Length: 20″
• Power Requirements: Plug-in (All major voltage configurations)
• Safety: CE, CSA, FCC, GS/TUV, UL
• Resistance System: Eddy current