How To Use Life Fitness Discover SE3 HD Lower Body Arc Trainer

1. **Adjust the Settings**: Start by adjusting the settings of the Arc Trainer to your preferences. Set the desired resistance level and incline using the console controls. These settings will determine the intensity of your workout. Life Fitness Discover Online

2. **Step onto the Pedals**: Step onto the pedals of the Arc Trainer and position your feet securely on the footplates.

3. **Hold onto the Handles**: The Arc Trainer features stationary handles with handgrips. Hold onto these handles firmly but comfortably with your hands. Keep your elbows slightly bent and your wrists straight.

4. **Start Striding**: Begin striding in a smooth, controlled motion. The Arc Trainer offers a natural, elliptical stride that mimics walking or running. Focus on pushing through the entire stride with both your legs.

5. **Engage Your Leg Muscles**: As you stride, engage your leg muscles, including your quadriceps, hamstrings, and calves. The elliptical motion of the machine helps to activate these muscles effectively while minimizing strain on the joints.😊

6. **Maintain Proper Form**: Throughout your workout, focus on maintaining proper form. Keep your back straight, core engaged, and gaze forward. Avoid leaning on the handles or hunching over.

7. ** Challenge yourself while maintaining: a pace that allows you to complete your desired workout duration.

8. **Monitor Your Workout**: Keep track of your workout metrics using the console display.

9. **Cool Down and Stretch**: After completing your workout, gradually reduce the resistance and incline settings to cool down. Life Fitness Discover Online

Always listen to your body and stop exercising if you experience any pain or discomfort.

TECH SPECS

• Max User Weight: 400 lbs (181 KG)
• Unit Weight: 510 lbs (231 KG)
• Dimensions: 45″L x 76″W x 33″H (L:114cm, W:193cm, H:84cm)

DISCOVER SE3 HD CONSOLE

The result of insight gained from extensive research that asked what makes a consistently captivating experience.  Also available in a standard definition version that includes the same features.

• Description: Discover SE3 HD
• Display: 16″ and 22″ LCD Touchscreen
• Navigation: Touchscreen
• Wireless: Standard
• NFC:Standard
• Login: QR Code, Bluetooth Proximity, Manual
• RFID: Optional
• USB Port: For Software Updates & Device Charging
• CSAFE-Ready: Yes
• Languages: 22
• Telemetry HR: Compatible with Polar & Bluetooth Straps
• TV: Integrated TV
• IPTV Compatible: Yes
• Pro: Idiom Compatible: Yes
• Software Updates:Via Halo. Fitness or USB
• Asset Management: Yes
• Facility Messaging: Yes
• Facility Workouts: Yes
• Custom Attract Screens: Yes
• 3rd Party Apps: Available
• Web Browsing: Yes
• Games & Apps: YouTube, Flipboard, Solitaire, Chess, Sudoku, Pandora, Spotify, BBC, ESPN, The Economist
• Virtual Courses: Yes
• Apple Watch Gym Kit Compatible: Yes
• Samsung Galaxy Watch Compatible: Yes
• On Demand Content: Yes
• Netpulse (or similar) integration: No